they're goated

dont buy this, this has to many chemicals do it naturally

usually a banana or cookie of some sort

man i'm a fat f*** rn. i hate it

I mess my knee up a month ago and probably gained 10 lbs ima try to do cardio tomorrow hopefully it’s been long enough

where is that og guy who always use to post on here

Anyone have any revs on the best or personal favorite pre workout supps? I’ve been slacking slightly on my gym routine I’m tryna get back on my s***

started going back to the gym last week after not going since last march, feeling amazing.

amrap is a bcaa you take during working out i take that

Managed to rebound from a really s*** run last week and have a new PR

ktt2.com/martial-arts-practioners-thread-boxers-grapplers-etc-or-those-123765

Now at 152lbs lets goooo

Any of y'all do hip thrusters?

They kinda fun tbh 🍑

They helped my posture a lot

how they do that?

I been doing one leg glute bridges as part of my PT. They hard as hell tbh. Same movement as what you're talking about i think. And regarding that other guys posture they might have helped his apt (anterior pelvic tilt) like they did for me ages ago. A lotta ppl have a problem with it. It's basically thot posture where u stick ya ass out and your low back is arched. Stretching your hip flexors and strengthening your abs and glutes the way to fix it.

ahh... I think I have the apt / thot posture tbh 😂

well I'll keep doing it, and hopefully it goes away

if not, being a thot aint too bad

I had minor APT so strengthening core and glutes helped me to basically "tuck" my ass in

What would yall say are the home gym essentials?

Got a bench, free weights, pull up rack. I live in an apartment so I feel like a squat rack would be odee. What else y’all think or I’m good?

Ab wheel maybe. Other stuff would be more recovery based like a foam roller and lacrosse ball to hit some deep massage on your glutes, quads, calves, chest, and back.

yes my ass got so f***ing fat off them

makes me kinda insecure now

:word: