Jul 1, 2021·1 reply
SUPERMANTips on eating a lot on a budget?
chicken and spinach
Jul 1, 2021·5 repliesWhat supplements are ppl using? Trying to see sum
Jul 1, 2021DaParkDogWhat supplements are ppl using? Trying to see sum
nothing besides the occasional pre workout
Jul 1, 2021DaParkDogWhat supplements are ppl using? Trying to see sum
pre workout, multi vit, fish oil tablet and creatine
anything else you fooling yourself
- Jul 1, 2021BVL
chicken and spinach
Okey dis popeye
Jul 1, 2021·1 reply
whiteboy magzTry fasting and eating within a window. Also with your cardio maybe try more intensity as well. Just do something to shock your system.
Also don’t be discouraged by the scale. Have you measured your waist? Your body fat percentage? Any progress there? My weight stagnated for a bit but my clothes were getting bigger and bigger and that kept me going.
Been operating on a 18:6 window for eating. Maybe I just need to be more strict on what I eat even though I feel like I do a decent job. I’ve been really trying to ramp up my cardio as well but trying to not go too hard since I’m still recovering from my Achilles injury. You’re right I need to look at other tangible progress
- Jul 1, 2021Jbreezyondeck
Been operating on a 18:6 window for eating. Maybe I just need to be more strict on what I eat even though I feel like I do a decent job. I’ve been really trying to ramp up my cardio as well but trying to not go too hard since I’m still recovering from my Achilles injury. You’re right I need to look at other tangible progress
Oh my bad bro didn’t know about the achillies
take your time with that, that’s pretty srs. Good work with the window btw 
Jul 1, 2021Taking a day off today
Jul 1, 2021JbreezyondeckIt’s so hard to lose weight for me man
two straight weeks of no scale movement while increasing my cardio smhJustmaintain your deficit bro
Nvm the scale sometimes water composition fluctuates. But try to limit sodium intake for 7 to 10 days then check back
If it’s still stagnating cycle ur carbs & do cardio EOD
Jul 1, 2021·1 replyDaParkDogWhat supplements are ppl using? Trying to see sum
Creatine, fish oil, and Vitamin D.
I take a preworkout too.
- Jul 1, 2021·2 replieswhiteboy magz
My cousin does this as well. It’s tough fam I salute you. His issue was not only that (being tired from already doing a physically demanding job) but he didn’t know how much calories he was burning at work day to day and when he tried to eat consistently it was difficult since his breaks weren’t consistent either.
He ended up getting a fitness tracker to help track cals burned then he worked around it. When he didn’t burn as much cals he went to the gym and if he did he just rested.
Thanks for the reply but I am in a different situation than your cousin. I’m 6’1 and 145kg. So I am trying to bulk and take all the calories I can get. I’m just wondering if there is even a point to working out because everyday I’m doing anywhere from 8-12 hour shift of constant moving and lifting and I can notice muscle results just from working so I don’t want to risk over working my muscles by adding lifting into it. I may just start drinking protein shakes after my construction shifts lol.
- Jul 1, 2021Marvin
Creatine, fish oil, and Vitamin D.
I take a preworkout too.
fish oil with vit d is the one i take
- Jul 1, 2021LeoLondon
Thanks for the reply but I am in a different situation than your cousin. I’m 6’1 and 145kg. So I am trying to bulk and take all the calories I can get. I’m just wondering if there is even a point to working out because everyday I’m doing anywhere from 8-12 hour shift of constant moving and lifting and I can notice muscle results just from working so I don’t want to risk over working my muscles by adding lifting into it. I may just start drinking protein shakes after my construction shifts lol.
always eat i know plenty of guys who did construction and workout they used things like pre workout, bcaa during there lifts also since your always moving around an stuff always be eating nuts pnb sandwich if you can to always be getting food in when you can even vector bars if you can
plants 🌻Jul 1, 2021·1 replyPT destroyed my legs today I'm waking on jello and it feels so good
- Jul 2, 2021LeoLondon
Thanks for the reply but I am in a different situation than your cousin. I’m 6’1 and 145kg. So I am trying to bulk and take all the calories I can get. I’m just wondering if there is even a point to working out because everyday I’m doing anywhere from 8-12 hour shift of constant moving and lifting and I can notice muscle results just from working so I don’t want to risk over working my muscles by adding lifting into it. I may just start drinking protein shakes after my construction shifts lol.
145kg? Damn 😤😤😤😤 And you’re still bulking? Sheesh.
Yeah sounds pretty good. Only thing I’d add is maybe do lifts on areas you aren’t working out at your job? I’m sure there’s some muscle groups you aren’t working out there. But if you’re noticing gains without the gym just keep doing what you’re doing.
- Jul 2, 2021·1 replyDaParkDog
What supplements are ppl using? Trying to see sum
Costco Kirkland fish oil and multi vitamin.
Creatine
Protein powder
- Jul 2, 2021·1 replyBVL
Costco Kirkland fish oil and multi vitamin.
Creatine
Protein powder
This sounds OD
- Jul 2, 2021·1 replyDaParkDog
This sounds OD
How? Thats basically all you need
Jul 2, 2021·3 repliesDaParkDogWhat supplements are ppl using? Trying to see sum
pre workout has creatine and bcaa
fish oils sometimes
met rx bars jelly donut crunch
- Jul 2, 2021·1 replyinterstellarflyin2
pre workout has creatine and bcaa
fish oils sometimes
met rx bars jelly donut crunch are u eating the rx bars for the protein? I was at Costco and was thinking about trying it but its only 12 grams of protein
- Jul 2, 2021·1 replyBVL
How? Thats basically all you need
You a money man pare
- Jul 2, 2021·1 replyBVL
are u eating the rx bars for the protein? I was at Costco and was thinking about trying it but its only 12 grams of protein
the met rx bars i have are 32 g protein they taste pretty fire too
- plants 🌻Jul 2, 2021plants
PT destroyed my legs today I'm waking on jello and it feels so good
so sore today
Jul 2, 2021·1 replyDoes anyone do Muay Thai
- Jul 2, 2021interstellarflyin2
the met rx bars i have are 32 g protein they taste pretty fire too
those ones that look like cookie dough an is hard as s***? lol if its those ones they suck