its a gamechanger no doubt f***ing feast like a king every day not get fat

When people said they did 48-72 hour fasts I didn’t think it’d be possible. But I’ve done a 48 hour one before, quite easily too. 😩

Body adapts like 1 week in its wild what human body is capable of

You just drink coffee thru the day?

Water mainly.

But I've doing IF for a year tbh so moving to OMAD wasn't hard. My window used to be 20:4.

Without the lockdown's there's no way I could've got used to it. Even now when we've opened up it's difficult when I'm not at home, there's so many opportunities to eat and you don't even think about it half the time, especially when at work or with friends.

sometimes i forget that i workout

ya ok crack head

nice, when i use to go to the gym i did all this heavy weights, a bit of cardio 3-4 x a week with running an stair master and i standed all day at work at walked since i did hospitality

when yu IF you said you ate a late breakfast and early lunch between 3 hours apart right? and did not eat until next day? thats crazy if you did it like that gj i could never do that

Being on your feet all day is super effective at keeping you lean it’s kinda crazy

what is OMAD TRAINING ?

YA i stood up all day so use to go to the gym in the morning then go to work around 3 til 11 it was tough though in the winter standing outside in the cold you get so sick so easy in the winter when you workout to

First week with two PT sessions and feeling good. Still nice and sore from one of my first real upper body days on Wednesday. Gonna cycle to my fav bar after work today and play some pool, bump up my step count and do a little cardio there and back.

My goal is like 2800-2900 cal a day for a lean bulk. I could get 1400 easy in my breakfast but it's my lunch and dinner that are hard. Stuffing my face with chicken and pasta is alot of mental work lmao. But the morning with eggs bacon toast and a loaded protein shake is easy and fun

One meal a day

Same training but you’re using your fat stores as energy instead. Good for cutting and body recomp but not for bulking

bright n early tmr ! god is good ¡

na f*** that tbh i could not do that

ok

Buying a bench and dumbbell set for home has made me stop skipping days no matter what. Its one of the best purchases I've ever made

You ever tried intermittent fasting?

Full body babyyyyyy

i might be wrong but explain to me what it is again plz

It’s when u Eat your first meal at noon and stop eating at 10p basically

ya i do that then