lol i am joking dont be so offended man relax

I cant relax my calories are low u post we should fight ima take u srs

lol ok ill stop

No lets go

I thought we were cool I’m even following u but f*** it what’s ur f***ing problem why would u suggest you wanna fight me

look man i was kidding tbh i am actually sorry

thats cool i had a friend who brought his gf to the gym and she was insanely hot everyone looked at her she was like top 5 there but it did not bother him lol

I forgive u

If u do it again u are a son of a B****!!

oh really

trying to avoid the drama at work but women starting to ask about me

the glow up real but I don’t mess with them like that

keep going

they need to feel that they in competition w eachother to suck u

if they not, u got work to do!!!

ain’t no where big flacco can’t go ! 😶‍🌫️

must not late night snack 😤

1 week straight goin to the gym boys
Bulkin season
3500 cal b****

i'm standing 5ft.7 and 154lb can someone give me advice on how to cut this skinny fat bod out of my life i'm changing my diet completely, but have yet to install a workout routine into my reigme when i'm at the gym i normally go for everything like a circuit.

any help would be appreciated, thanks :)

Diet is a good place to start.

Drink more water if you can. Cut out soda if you haven’t already. Maybe you’ll see results if you try IF…

There are a few in this thread who have more experience with that sort of thing.

I been dreaming of food wtf

mans down bad

ain't touched a soda for a minute one beer now and then won't hurt especially socially

You don’t have to watch the videos in their entirety but I would recommend it. He puts up notes that you can screenshot if you don’t have the time and you can research that yourself.

Hate eating but trying to start getting bigger

something ive noticed after working out for 4 or so years is the amount of confidence i've built

prior to working out i didn't do any physical activities, was super skinny and generally pretty introverted/shy. i honestly believe working out and being in the gym environment for 2 hours a day for the past 4 years has made it so much easier for me to talk to people. like, i can confidently say i can approach anyone at the gym and start a conversation. and i think that has definitely translated to my life outside of the gym too - i am unequivocally more confident now than i was when i first started which is pretty amazing

lol my gym had that to and funny enough his girl would always use to sometimes her friend came with her and you know

your dezzed as f*** an you started working out 4 years only lol lucky you