first time in an actual gym in over 14 months

Oh u climb?

were you live

lol how is it like working with your gf ? can you workout with her like if you were working out alone or do you always gotta help her

also ha anyone been on a gym date here ?

pics of your girl

some days i would eat breakfast at around 12 and then dinner around 6 then a snack around 10 11

might be wrong but i think what i am doing is calorie deficient so in the morning i eat egg whites, a lot of fruit oatmeal, greek yogurt so i dont think there is alot of calories here only thing that it could be is the oatmeal at lunch i eat chicken, a half a bowl of rice] i eat breakfast around 11am and lunch at around 230-3 then dinner around 7-730 again half a bowl if rice then w.e protein i am eating fish meat etc?

would you guys consider this to be calorie deficient ? or a non high calorie intake?

Sounds relatively low but it's hard to say. I promise tracking your food for a week is not that hard and it'll better enable you to eyeball your calories with higher accuracy going forward.

tbh i eat the same pretty much every day the same foods the same way, so i dont think i really need to count carbs i think i am good when it comes to calorie deficiency

Literally track a single day then and you'll find out if you're at a deficit man...

what app do i have to use if i wanted to check

MyFitnessPal generally what most ppl use. If u have a fitbit there's a tracking feature in that app. I also heard ppl use one called Cronometer. But most ppl use MFP

There's a barcode scanner and everything I promise u its super easy.

also the other thing i should mention is that i am diabetic type 1 so i got to match my food with my insulin

gotcha. idk s*** about being diabetic so that's all you lol

but if u eat the same things most days then just tracking your food for a day or two should be enough and give u insight into your macros and s***

i eat veggies As well to, also mostly workout two hours since everything i am doing from home

montreal

really so toronto did not open them yet lol so you go to good life?

It may take a while but I can’t wait to post my transformation pics

In one page 420 btw

I’m grumpy as f*** when my calories are low

That hanger is real

we should fight

Come to la

Post pics of UR b****