whiteboy magz

5y

Besides the odd birthday or event where I’ve had to break my IF streak I’ve been doing it for a year. Longest streak was 6 months doing 20:4 🙏🏾

Got a recent check up and blood test and everything was good my parents have also been doing it but 18:6 and their health has also improved.

Wish people were more open to it. When you bring it up they think you have an eating disorder.

Majin GoldenChild

5y

NECK TRAINING IS MANDATORY

COWBOY WAYNE

5y

Say what now

plants

5y

I pity everyone who ain't doing pullups

whiteboy magz

5y

Besides the odd birthday or event where I’ve had to break my IF streak I’ve been doing it for a year. Longest streak was 6 months doing 20:4 🙏🏾

Got a recent check up and blood test and everything was good my parents have also been doing it but 18:6 and their health has also improved.

Wish people were more open to it. When you bring it up they think you have an eating disorder.

whiteboy magz

5y

I didn't mind being in a deficit since I was trying to lose weight and for a time it was good. Now I'm in the awkward phase of getting back into lifting but I'm not sure if I'm getting enough calories in since I can tell I've lost a lot of strength. But aesthetically I've gotten the lean but built look that I wanted. I never wanted the bodybuilder/powerlifter look.

If you're trying to bulk and you need more cals I honestly wouldn't know tbh. I always have a massive late breakfast around 11 and have my lunch straight after. Usually finish eating by 1 or 2 at the latest. Water fast after that. Given our goals might be different it's tough to advise you to do what I did. I guess I'm lucky I had already bulked lol (being a little overweight before changing my training)

Ygor Sunny

5y

I be saying...

that at home s*** takes another level of discipline.

interstellarflyin2

5y

Thinking of just dropping deadlifts and doing progressive overload for barbell rows instead. Is this fine or are deadlifts that crucial to building good body

GT500KR

5y

you need deadlits it helps with everything

interstellarflyin2

5y

The fear is getting to me

Majin GoldenChild

5y

NECK TRAINING IS MANDATORY

demo

5y

ok absolute beginner here.

i've used the gym before but never gotten into lifting and stuff like that. I booked myself a slot there for monday.

what tips do you think I should know before I start.

my main goal for monday is to get comfortable and try and get the best form I can.

thanks.

demo

5y

ok absolute beginner here.

i've used the gym before but never gotten into lifting and stuff like that. I booked myself a slot there for monday.

what tips do you think I should know before I start.

my main goal for monday is to get comfortable and try and get the best form I can.

thanks.

GT500KR

5y

ppl stretchg before and after every muscle i do like compound stretching before and after its needed so you dont feel sore after

GT500KR

5y

so Immediate fasting is not eating as much as you do before or eating like in small portions of foods ?

GT500KR

5y

i think i am doing something like this i eat around 11 like oatmeal egg whites fruit with greek yogurt, then sometimes if i am going to workout right away and have to weight a few hours i would eat lunch like at 130 maybe 2 id eat a half a bowl of rice and and chicken like 2 breast or 1 and a half, i dont count carbs to so would you say that is calorie deficient i dont eat around 2000 calories i would guess if i had to plus i am diabetic type 1, gotta match my insulin with what i eat plus i am 5'7 an around 185 plus the last thing is that i workout from home since the gyms are closed here in canada and only got adjustable weights and a pull up bar, TBH I have been doing this kind of way of working out for a while now and i have cut down i am more defined so i think what you mentioned is helping you

bossyyyyy

5y

new gym, new life.

#wegoodregardless

ferraritears

5y

LISTEN VERY CAREFULLY I CANNOT STRESS THIS ENOUGH

THERES NO POINT OF THROWING ON HEAVY WEIGHT IF YOUR FORM NOT DOWN

get that form down with low weight trust meeee

and most importantly have fun lifting

whiteboy magz

5y

I basically skip dinner. My window is usually 11-3. Some days 10-2. Water only after the window.