Is it weird to do the hip abductor machine? Thought I saw some kid laughing to himself at me

This in general. I used to be a big soda drinker, but only drink water now. I realized that whenever I "craved" soda, I was really just thirsty/dehydrated and if I drank water all of a sudden my "craving" for soda went away.

With fast food, you just have not overeat and not eat large amounts and you'll be good. People in general tend to eat for pleasure which causes them to overeat

I've been doing Pallof Press every time I go to the gym recently. I just started taking core seriously again recently, so I'm sticking with that for now. But my full core routine I'd do 2 or 3 times max a week

Why would using any machine or doing any kind of exercise be weird?

I've used the hip abductor plenty of times. Hard for me to use regularly because it's popular among females so you have to wait in line in my gym to use it

The real funny thing is that kid giving a f*** about what other people are doing in the gym if the machine helps you get your goals who cares

Real i spend like 30-40 minutes on lifting and have a model physique

I be listening to tony bennett in the gym now

I’m prob just overthinking it, kid was prob just laughing at something in his ear buds

It is weird getting in and out of it lol

down to 77.5 kg. the road to 70kg continues.

this has been a breeze tbh I feel great even during a 20 hour intermittent fast.

right now im trying to reduce that awful post meal slugishness by doing salad first then waiting a few minutes

Yeah it’s so weird bro

It does feel weird when I flare my legs out

i do it

Ok big Sean 🖐️🤨🤚

I was being sarcastic

That’s a dumbass thing to care about

Doing arms today. I like how empty my gym can be

Niggas at the gym rn

been program hopping like a mf recently. still been in the gym and making progress just haven't found something that i've been vibing with enough to stick with weeks on end

f*** it...bought a walking pad.
tryna increase my "NEAT" exercise especially when its scorching hot outside

will show better results paired with my intermittent fasting too

im usually listening to comedy podcasts at the gym and constantly giggling to myself lol

This nigga motivating me

assault bike is a mf

down to 75.9 kg (175lbs) and thats pre morning poop

havent seen 75 in a long time! halfway there baby

i love how direct and bullshit free his explanation is.