Super worth it fam.

Works out your Core/arms/abs/Mentality

This is what I got. I've had mine since 2016 I think

I already copped just need to get around to actually using it

Do 1 set right now should take less than 1 min 10straight 5 sides

Use a wall if you got a weak core.

oh this i have this but do russian twists and something like hanging leg raises

Hanging leg raises and machine crunches only ab exercises I do need to hop on this s*** asap

Might add Leg Raises for this week.

I'm really tryna get rid of my love handles so I do the hard bicycle kicks and Russian twists

Can I like live in the gym ??

Snapped my s*** last Tuesday and almost feel back to normal. Very grateful…feelsgoodman

Went on a trip this weekend, it's monday here and my knees don't feel right after walking my dog but I still want to run just for the sake of keeping up habits

But the air quality is terrible at the moment as well because of backburning

CHEAT DAY

JUST ORDERED UP THIS ENTIRE PIZZA FOR MYSELF

KING ARTHUR FROM ROUNDTABLE

TREAT YOURSELF NICE

MANDATORY

Leg day is my shortest workout day. Anyone else or just me

Yea I just hit squats, calf raises, and some additional leg press usually. Sometimes I do some hip workouts too.

starting small and creating eating habits

WEEK SIX

PUSH DAY

NEED MY UPPER CHEST MORE THIC

want y’all to start calling me jon sexy

ya enjoy the washroom to

I FEEL BAD THIS MORNING NGL

that was yesterday?

chest today

LAST NIGHT