rest day today

LETS GO

F***ING REST YOUR BONES
REST THOSE F***ING TENDONS AND LIGAMENTS AND FEED YOUR GAINS MY BRO

REEP THE REWARDS FROM THE SEEDS U PLANTED ALL WEEK IN THE GYM

LEARN TO LOVE THE HUNGER

INCREASE YA CAFFEINE INTAKE TO HELP

IF U NOT HUNGRY SOMETHING IS WRONGG

GET SHREDDED MY BRO

finally out this exam s***

been lifting consistent but now we on a rigid schedule with work followed by a pump and biking

BODY RECOMP COMMENCED

YEE! LESS GOOOO

yea its open. i got dumbbells.
jumprope
Ab carver pro
and myself lol

lol what is an ab carver?

shoulders today an abs

what programs do y’all recommend?

i got 1 day left on mine

if anyone has a good home lower chest workout plan msg me lol

I want massive legs man. I’m about to hop on roids

Also how do you guys eat more? I struggle with eating. I can go the whole day without

when i start 6 days a week for lifting should i do push/pull/legs cycle or singular muscle groups ?

eat clean, force yourself to do it and it becomes easier. i used to struggle with eating and now i can eat 4+ meals on top of a protein shake

EAT ALOT TO GAIN BIGGER

Yea man, will try. This has been my biggest weakness. I’ve fallen so behind. Even drinking shakes is a struggle for me. I want to hit 240 then cut

Same. Like I in general was always skinny even when I was younger and ate everything in sight. Now I have to make sure I’m eating when I should otherwise I’d go the whole and haven’t had anything to eat.

And when I do eat I get full too fast.

When on a cut how much does the quality of food matter? I mean I just had couple slices of Pizza but I’m still not over my calorie limit and fulfilled my protein intake amount

Lost like 20 pounds on a diet of chick fil a and salmon

drink green tea

I should be fine then, still can't have this s*** too often

as long as you in caloric deficit weight should go down

Yep tryna cut, Im sorta skinny fat just tryna lose the belly and love handles

Ab wheel.

I bought one so I can do abs when I get back from gym but always so tired and never end up doing abs