havent been to the gym in a week

damn my depressive episode, I'm going as soon as I wake up tomorrow

this but a little bigger

ugh hate days where you want to train hard but your body is just having an off day

About to start going to the gym again, how to yall deal with the soreness or do yall just work through it?

if youre talking about DOMS, rest until its gone. maybe do a full body workout a couple days this week then wait until the doms goes away then you can start going more often

Yeah i'm talking about DOMS and thanks I'll try that

jon skywalker

S*** good luck on that journey

Holy s*** I see shoulder veins starting to reveal themselves

Just need to cut a little bit more, time to get serious about my diet

hey guys wondering whats the best e book i can follow to follow a body building fat loss program, i also want to lose belly fat

I literally rested for 2 days because of it g it’s not worth it to hurt the same spot again so rest

Ofc yo simp ass said this nigga smh

he's got a nice body

Good news is this guy is p much just skinny lol

yea I dont want a huge body, just something simple like that

Yeah should be very achievable especially if you’re already skinny. If you’re really big though will be hard to get your BF% so low

Just get skinny dummy. That guy has no muscle he just skinny

u 100% wanna look like this cause the girl u like likes shawn mendes

what do you look like now ? this could easily be you in a few months if u not overweighted as f***

lebron james

Goals. Same weight range, same height. Pretty doable if you ask me

LMAOOOOOO

Upper back strained yesterday while back squatting. On lightweight too..225