Jan 5, 2020Been plant based during the week ,and cheat days on weekends , with hard training 6 days (minimum 4 A week)
Feeing great , actually got a lot of definition now
Be in that b**** pumping
Jan 5, 2020·1 replyOlivearCan a calorie deficit offset high body fat percentage alone
So im 190, and even tho im by no means fat my other 190 homies look like 15-30% leaner thn me so ktt told me the problem migjt be my body fat
So like im not trying to do any crazy workouts or get into tht whole world i want to stick to my calorie deficit lifestyle
At my leanest when i was lke 175 i looked skinny but still had some fat in face and thighs so now im scared am i f***ed?
Like is there a point eventually when ill shed all the weight and ive just never reached it?
My goal is 160 and id like to be as lean as asap rocky. At my leanest i was by all means skinny but not anywhere close to lean.
- Jan 5, 2020Olivear
If you lose weight (even if it’s just from diet) you will lose BF%. But working out would accelerate losing weight and losing BF%
Jan 5, 2020
this is what peak performance looks like lads
Jan 6, 2020lw jealous of how much muscle my friend has gained just over one year
only problem his body isnt that aesthetic it kinda looks like a big block of muscle- Jan 6, 2020
still skinny but atleast i got a sick ass v taper
- Jan 6, 2020·2 repliesOlivear
Can a calorie deficit offset high body fat percentage alone
So im 190, and even tho im by no means fat my other 190 homies look like 15-30% leaner thn me so ktt told me the problem migjt be my body fat
So like im not trying to do any crazy workouts or get into tht whole world i want to stick to my calorie deficit lifestyle
At my leanest when i was lke 175 i looked skinny but still had some fat in face and thighs so now im scared am i f***ed?
Like is there a point eventually when ill shed all the weight and ive just never reached it?
My goal is 160 and id like to be as lean as asap rocky. At my leanest i was by all means skinny but not anywhere close to lean.
You'll keep losing weight in a deficit. Make sure you're calories are from decent food tho
- Jan 6, 2020Never posting agai
You'll keep losing weight in a deficit. Make sure you're calories are from decent food tho
I try but i eat extremely basic
Breakfast a croissant or granola bar
I max my breakfast calories at 200, 350 max
Then my last meal of the day is dinner usually some rice, meat and veg(mostly avocado), sometimes some kind of potato and chicken
Once a week ill ubereat a wrap or smth or sand which
- Jan 6, 2020Never posting agai
You'll keep losing weight in a deficit. Make sure you're calories are from decent food tho
In the 4 months i lost 18 pounds my daily intake was 1800 on average but im tryna speed up so for the last mnth or so ive been on 1400
Jan 6, 2020Night sessions 🔥🔥🔥 lets gooo
Jan 6, 2020Foam rolling lats is no joke
Jan 6, 2020need to cut
- Jan 6, 2020
I truly don't understand why some people don't work out when you feel so good afterwards
- Jan 6, 2020·1 reply
I do PPL
but to improve my weight I just start at weight thats pretty challenging and if I can complete the set with perfect form, I up the weight by 5.
Jan 6, 2020·2 repliesProtein shake with peanut butter, oats, and a banana or just a smoothie will have you full
- Jan 6, 2020·1 replyYoungFashioned
Protein shake with peanut butter, oats, and a banana or just a smoothie will have you full
How much scoops of protein powder? I do two and it don’t make me full
- Jan 6, 2020BVL
How much scoops of protein powder? I do two and it don’t make me full
You need to add the other s*** I’m talking about, two should be enough. Maybe add an apple too or some other fruit
Jan 6, 2020·7 replieswhat yalls goal physiques?
im tryna see somethn
Jan 6, 2020·1 replySide Niqqawhat yalls goal physiques?
im tryna see somethn
Jan 6, 2020Muhammed
- Jan 6, 2020Side Niqqa
what yalls goal physiques?
im tryna see somethnMbj in creed 2
