Walk out the gym like Vince McMahon on leg day

Whoa I been sleeping on neutral grip pullups

Counting calories is so tedious. I'd benefit a lot from it but I'm just so lazy

if your a beginner i would recommend athlean x videos on youtube you can learn a lot

finna get this long run in the books in like an hour

finna kill it but it’s low 30’s outside and my southern ass is not ready for that lol

I just eat pretty much the same stuff everyday, makes it easier

mood rn

2000 calories f***

Thats a good practice tbh

shoulders today

getting in an upper body session after work tonight at like 10pm

i’m excited, i’ll basically have the gym to myself lol

lol i have been doing all my workouts from home id kill for a gym

go so stupid

F*** I have to skip today cuz I realized its only 30 minutes until my gym closes

It was leg day on top of that too like man....but tomorrow I'll be killing it

Did a 5 mile ruck march this morning

Only 30 pounds tho. Working my way back up

What app is this

strava

I want to change my routine. I was doing reddit PPL for around a year, anyone recommend any other PPL programs or different programs?

I just want to incorporate different exercises for a bit

Anyone else swim?

Just started and it's crazy how draining it is, I feel unfit af compared to all the other people.

Feels so good afterwards tho

i had to do 500m once a week as a requirement for being a lifeguard back in hs, s*** fr might be the ultimate full-body exercise

s***’ll f*** up your hair though lol. you ain’t finna lose it but it made my s*** feel more like hay than hair lol

got my first fast workout of the training cycle done with a few 1000m repeats this morning wasnt too hard but an hour later my hamstrings are killing me lol

PUSH DAY WEEK TWO / TWELVE

LETS GO