Inward, I try to kinda force my breath into it too and brace my whole core (upper lower and back)

Started this new year off badly by drunkenly getting McDonald’s

did a little bit of core I think and arms and kind of legs. going to up it tomorrow or later today ill have a go at the punching bag but im bloated after tea

I'm ~ 76kg 6'4
I'm skeleton

do you want to try help each other out?

How this massive gym got like 200 dumbbells, whole sets of weighted barbells, like 5 curl machines, 20+ cable setups, and one dude still doing curls in one of 2 squat racks for 20 +minutes

And the other one was 2 ladies doing horrible squats and supersetting with lunges across the whole gym. S*** took at least 15 minutes

getting back in gym today after month or so off let’s get it.

what do yall usually eat if you tryna bulk?
i meal prep w/ just brown rice, black beans, chicken breast and ground turkey, but idk if that's enough

please help a skinny nigga out

So I have dark spots in my neck which indicates I’m obese even tho I may not look like it . My bmi 32 rn so ima start working out lot. I hope it goes away :(

chicken breast and ground turkey are fine, but they're lean meats and thus have lower calories

• rice
• eggs (+ cheese)
• oatmeal
• peanut butter
• salted nuts and legumes
• whole milk (oat milk if you don't like dairy)
• some sort of protein powder
• ground beef (80/20)
• chicken thighs
• olive oil

if you're having trouble bulking, you need to double your servings. you're already past step one with meal prep, you just gotta eat more. making shakes is also a really nice way to just consume calories.

if you're desperate, i've seen bodybuilders take shots of olive oil after every meal. i'd recommend just cooking everything with it, but if you need the calories, it's a good source of healthy fats and is loaded with calories

Used to put olive oil in all my shakes back in the day 😬 would not recommend

Y’all are wild in here OHP your body weight

I may be able to do that but I’d always be scared to try

I’m stuck at doing 145 for reps of 8

love olive oil, could drink it all day

💯

OHP the goat lift

amazon.com/Rainbow-Light-Multivitamin-Probiotic-Management/dp/B0007YCC7S thank me later

Multivitamins are pretty much a scam lol

Gonna try to reach a whole new level of my cut in the coming month or two, tryna have veins everywhere

if you're not doing farmer walks you're missing out

My gym too packed for that smh

Anyone on here do calisthenics?

Is it possible to gain decent gains doing it?

Seen online that weights are gonna get faster results but I am unsure why, I get why weights is easier and can target isilated groups but I am just starting out

One paper cut and ur done

They really that effective? How long you been doing em?

Sure bro.

Tbh I think the main thing for me is to starting eating more. I dont even count my calories really so I have no idea of how much I’m eating

goals