Dec 30, 2019·1 replyafter hitting legs i feel so exhausted and just feel like laying down for the rest of the night
Dec 30, 2019Stringcheeseafter hitting legs i feel so exhausted and just feel like laying down for the rest of the night
Don’t you love that feeling
Dec 30, 2019
WayUpWojI'm eating plenty and spreading it out but my body is telling me to eat all the time. I drink tons of water too
Any tips on how to curb hunger?
Dont unless you a fatty, train harder + more frequently utilize the energy especially if your body is craving it. All granted you make the right choices when eating 80% of the time
- Dec 30, 2019·1 reply
Sammy86kg at 6’4
Am I really skinny?
Um look in the mirror, stats are just numbers
- Dec 30, 2019·1 replyNinethlevel
Um look in the mirror, stats are just numbers
You right you right. I know I’m skinny tbh just need someone to tell me it so I’ll go harder in the gym
- Dec 30, 2019·1 reply
CLB WilianYou ain’t 6ft4 😆
Bet?
Dec 30, 2019need to incorporate more yoga or something. my upper back feels rigid at all times of day
- Dec 30, 2019·1 replySmoofer
Agreed, it’s a good exercise but too many are pushed on it as complete beginners. Romanian dead’s are better for new people imo
yeah they need to learn to hinge more
- Dec 30, 2019Sammy
Bet?
Dec 30, 2019·1 replylil ice packyeah they need to learn to hinge more
or hinge less depending on the person's current form
- Dec 30, 2019
Repped out 205 today on the bench press
current weight 185lbs225 we coming for ya in 2020
Big chest tings soon
- Dec 30, 2019travis bickle
or hinge less depending on the person's current form
also true
Dec 30, 2019·1 replyAnybody have experience with sarms?
- Dec 30, 2019·1 replyTravis Bot
Anybody have experience with sarms?
We natty on this side
- Dec 30, 2019·1 replySmoofer
We natty on this side
- Dec 30, 2019·1 replyTravis Bot
Only b**** in here gon be you when u shooting dust from your nutsack
- Dec 30, 2019travis bickle
Only b**** in here gon be you when u shooting dust from your nutsack
Off sarms?
Dec 31, 2019·1 replyYa boi done gained weight
I aint scrawny no more
2 more weeks till i look at how far i came over this month
Dec 31, 2019·1 replyWayUpWojI'm eating like 3500 calories at 6'8 222 and I'm very lean
My meals are filling and I'm keeping the skin on my kiwi and sweet potatoes
It's feels like hunger mode is always on, even when I snack on chickpeas, apples, and protein bars throughout the day
Been thinking about adding steak or something in the morning for more fat. Any foods you would recommend to add?
i'm 6'4 185 and my TDEE is 3200 so you should definitely be eating more than 3500 if you want real progress.
- Dec 31, 2019
Anyone done Muay Thai? Gonna join a gym when I get back to school. Just worried about injuries cause I play tennis 3-5x a week
- Dec 31, 2019bitch mob
i'm 6'4 185 and my TDEE is 3200 so you should definitely be eating more than 3500 if you want real progress.
The last few days I have been going innn. Appreciate the feedback mob! 😁
- Dec 31, 2019Deprived
Ya boi done gained weight
I aint scrawny no more 2 more weeks till i look at how far i came over this month
No going back!! 🙌
Jan 1, 2020Been on holiday two weeks and I got mad FOMO watching gym snaps
Jan 1, 2020·1 replyCan someone explain to me what the hell "engage/squeeze your abs" mean and how to do it?
Do I squeeze outward or inward? Outward as in I push my gut out to the fullest and inward I pull my core tight and "squeeze my abs" during my exercises.
I tried both and I don't feel much of a difference :(
Jan 1, 2020Started a new program
probably the hardest i've actually worked out and it feels good
