Jan 27, 2021·2 repliesI’ve been bulking since July and I’ve hit that point where I’m just so tired of eating/hitting my surplus. I literally have no appetite. I’m not hungry at any point in the day, does anybody have any tips to help build an appetite back and actually want to eat my meals?
Jan 27, 2021·1 replyBeen dieting at for a few weeks and measured my BF at 21% 10 days ago. Trying to get to 13%. Think I’m already down a bit
- Jan 27, 2021·2 repliesSalad
Been dieting at for a few weeks and measured my BF at 21% 10 days ago. Trying to get to 13%. Think I’m already down a bit
how do you measure bf wanna check mine
Jan 27, 2021·1 replyMajin GoldenChildI’ve been bulking since July and I’ve hit that point where I’m just so tired of eating/hitting my surplus. I literally have no appetite. I’m not hungry at any point in the day, does anybody have any tips to help build an appetite back and actually want to eat my meals?
This been me since the beginning of December. Lost like 5 pounds bc I have absolutely no appetite. Literally gotta force feed myself to even hit 2000 calories
Jan 27, 2021·1 replyMajin GoldenChildI’ve been bulking since July and I’ve hit that point where I’m just so tired of eating/hitting my surplus. I literally have no appetite. I’m not hungry at any point in the day, does anybody have any tips to help build an appetite back and actually want to eat my meals?
Add more salt to your food, it helps build appetite
Not so ideal tip:
More liquid calories through protein shakes, olive oil, etcBulking is hard work tbh. All that cooking and eating lmao. It takes so much time
- Jan 27, 2021·3 repliesGT500KR
how do you measure bf wanna check mine
Best way is to get a DEXA scan
Best way at home might be the calipers method - havent done it myself but I know ppl who do
There are also some scales that have the ability but they aren’t that accreate
- Jan 27, 2021YzyYzyHowYouDoIt
Best way is to get a DEXA scan
Best way at home might be the calipers method - havent done it myself but I know ppl who do
There are also some scales that have the ability but they aren’t that accreate
I’m finna do dexascan for the first time later this year
- Jan 27, 2021venus
This been me since the beginning of December. Lost like 5 pounds bc I have absolutely no appetite. Literally gotta force feed myself to even hit 2000 calories
Yeah man it’s the struggle. Esp when you gotta keep upping the calories to keep gaining and your metabolism is ramped up
I’ve increased cals countless times I’m just so tired lol
- Jan 27, 2021YzyYzyHowYouDoIt
Add more salt to your food, it helps build appetite
Not so ideal tip:
More liquid calories through protein shakes, olive oil, etcBulking is hard work tbh. All that cooking and eating lmao. It takes so much time
Will do!
Bro no lie cutting weight effortless for me. It’s the default my body don’t wanna be big but I’ve managed to put on 25lbs since July and I’m still under 20% bfIt’s such a battle to gain
- Jan 27, 2021·1 replyGT500KR
how do you measure bf wanna check mine
Went to a DEXA scan. It was $40
- Jan 27, 2021YzyYzyHowYouDoIt
Best way is to get a DEXA scan
Best way at home might be the calipers method - havent done it myself but I know ppl who do
There are also some scales that have the ability but they aren’t that accreate
My at home scale told me I was 15% and I knew that couldnt be true, my real number was 21%.
Almost started bulking lmao
- Jan 27, 2021·1 replyYzyYzyHowYouDoIt
Best way is to get a DEXA scan
Best way at home might be the calipers method - havent done it myself but I know ppl who do
There are also some scales that have the ability but they aren’t that accreate
whats the callipers method
- Jan 27, 2021·1 replySalad
Went to a DEXA scan. It was $40
how do you get a dexxa scan
- Jan 27, 2021GT500KR
how do you get a dexxa scan
Google dexascan near me and make an apt
- Jan 27, 2021·1 replyGT500KR
whats the callipers method
Jan 27, 2021·2 repliesi don’t know how to work out without lifting weights it’s pretty weird just walking on the treadmill
- Jan 27, 2021!https://youtu.be/5Z77YmPcpIUYzyYzyHowYouDoIt
llol really
- Jan 27, 2021·1 replywww quakerboy us
i don’t know how to work out without lifting weights it’s pretty weird just walking on the treadmill
Try hiit
- Jan 27, 2021www quakerboy us
i don’t know how to work out without lifting weights it’s pretty weird just walking on the treadmill
Body weight workouts
- Jan 27, 2021·1 replySalad
Try hiit
wasn’t fully specifying, i’m recovering from stroke so i’m not fully functional yet, but i’ll keep that in my back pocket for when i can
Jan 27, 2021Majin GoldenChilddoesnt stretching pre workout increases the chances of injury?
You want to start with dynamic stretching then during warm ups, you can do static stretching
Jan 27, 2021·1 reply
Wigga Scientistpull ups
db rows
t bar rows
face pulls
shrugs
curls
hammer curls
reverse grip curlsbeen meaning to add in rack pulls
you doing all that in one session?
- Jan 27, 2021
Fetti GibbsIsn’t OHp the toughest compound? Your literally just pushing straight above your head. I think this is normal bro. I struggle with progressing compared to my other lifts too
Word it seems that way. Feels so f***ing good being able to overload weight on the lift
- Jan 27, 2021stark
you doing all that in one session?
yessir
I'm dropping reverse grip curls though, they end up being crummy af reps - Jan 27, 2021
Full body workout day 2 let’s GOOOO
