Hit 215 for the first time in my life today and decided its time to lose some weight, not feeling comfortable with myself right now

Gonna start making sure im eating at a calorie deficit, gonna try to run daily, and im gonna start lifting with a few of my friends who are big gym rats

Anything else you guys recommend? Im not necessarily just looking to lose weight, i want to make sure im living a healthier lifestyle in general as well

so excited to train on tuesday holy F***

Green tea and weed

Hit all my strength goals

Bench 330 x 5
Squat 350 x 5
Deadlift 450 x 5

Took me turning into a fat fuvk at 220 lbs but I made it

Now we cut

Gonna drop the lowest bf I’ve ever gotten to

wanted to hit a 120kg bench before i turned 22 which was like last week

got nowhere close lmfao dropped like 3 kgs too

pushing the bar in together got me feeling the pec contraction on another level fr

whats every1s fav cues?

Can't workout till January 9th.

That's when I'll have my car back

url=https://postimg.cc/KKH8fJSP!i.postimg.cc/KKH8fJSP/20201227-111805.jpg /url

I’m new to fitness, it cool if i ask some questions?

for sure go ahead

It’s all good G that’s doable

One thing this bulk taught me is that the strength ceiling is p high & u can just keep going up

Leg days are so brutal bro im out of breath after every set

Do any of you guys run? Currently im running at 7:15 minute mile pace down from 8:30 when I started back in mid september. Hoping to break into 6 minute territory by spring

everyone is lol

need to get 90 adjustable weights since we dont know when gyms will be open in canada, where is good to look?

the future rly here

Yo, i’m pretty weak tbh. Don’t exercise much. I’m trying to go down 22 pounds, but i also want to build muscle at the same time. I probably have 0 muscle so it should be doable? Won’t lose much muscle if i don’t have any to begin with right? Can only go up from here? 2nd thing is i’m not good at doing exercises with good form so i’m scared of doing some of them because i might f*** up and hirt myself ( back exercises ). How can i achieve my goals?

I’m around 152 pounds btw

So, if you want appreciable results you need full dedication. And tons of research on how to lift properly. Start off light to learn proper form, then add weight.

Here's a nice strength training program with some bodybuilding elements as well

The program

Workout A
Low bar Squat 3x5
Bench press 3x5
Pendlay row 3x8
Reverse flies 3x10
Calf raises 2x15
Barbell tricep extensions 3x10

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x5
Bent over barbell row 3x8
Hanging leg raises 3x15 (go to a dip machine and put your back against it)
Barbell Curls 3x10

Diet
Plug in the numbers for your TDE calculator, If you're already overweight, I suggest going for the mild weight gain plug in or even the maintain weight plugin.

If you select weight loss you honestly will probably stall and get no results.

calculator.net/macro-calculator.html
If you have a hard time eating enough, I recommend mass gainer. GNC 1340 is excellent! Also protein powder is a good idea as well. Premier protein powder is sold in many department stores

Trust me it's easier to drink two shakes than it is to eat 10 eggs. And easier to drink 240g of carbs than it is to chew it.

Look at your macros and cook food accordingly.

The lifts
I recommend looking at Allan Thrall on all of the compound lifts. Trust me, you need to see proper form. So bench, squat, Romanian deadlift, overhead press look him up.

Either you're all in or it's a bust imo.

Once you get your form straight, being in the RPE range of 7 to 8 is ideal.

So far the only thing i’ve done is push ups and sit ups. Push ups i can do about 3-4 but idek if my form is good. Feel like s*** for being this weak.

I’ve been trying to hit these goals for a couple years now but always half ass it, but this time i’m giving it 100% i’m tired of being this much of a loser.

I don’t have access to a gym rn ( maybe in a couple months when it’s safer to go out ) so the exercises i can do are limited. I have two dumbbells, and a barbell. Don’t know if i’ll be able to do all the exercises with just these.

I know absolutely nothing about nutrition so i’m going to spend today just researching everything about it. Would be really grateful if anyone could point me in the right direction.

I’m not obese but have some body fat around my legs and stomach, really wanna get rid of that. Thanks for the resources. Btw what’s rpe?

Good home full body workout plans without Weights?

The stimmy is coming

So you can buy a rogue SML 1 for $254 if you get the stimulus or if you're an American. That's with a bench and spotter arms plus shipping and taxes.

roguefitness.com/sml-1-rogue-70-monster-lite-squat-stand

From there you can make concrete weights and you're all set.

been paying the gym now for 3 months and went not even once

this s*** frustrating, why can't I just go?