Idk I’m tryna figure out

whats tabata

pass

8 rounds 20 seconds at 100% and 10 seconds rest

That equals 1 set

Sort of like interval training, your choice of cardio equipment 😩

Edit:

Good concise video on it

Back to the gym monday!

Sucks..Gym is closed for 3 weeks again so today I went for a bike ride a walk and lifted some dumb bells.

If you need a quick cardio workout that is challenging and effective try Amanda Ngonyama, chick is the truth!!!

She just cut different bruh:

dad got me a 100 pound barbell set. Its only 100 pounds but I can make it work

gotta start jumpin rope again

i was nice

Gyms r kinda trash tbh. Home workouts>>>>>>>>>

lol whats this referring to

50 50

my gym was open today so i did cardio 30 mins bike and abs

confirmed small c***

Need a home calisthenics routine to pair with cardio. Feel like absolute s***. Please send something intense I used to lift before quarantine and I miss the gym so much I’ve completely let myself go

Gear I imagine

Bowflex 552>>>>

so yall know i wasnt capping in here. before/after

you got it?

Yeah pretty nice got a range from 5lbs to 52.5lbs

nice got one that just saids dumbbells on it up to 525

Good work, king

I hit 160lbs today fellas

reminder that a year ago I was 120lbs, never stop putting the work bruhs no matter how s***ty it gets

insanity for the boy

thnx 😊