I'm running exactly at my caloric load of 3370 calories to gain 1lb a week. 4000 calories added too much fat.

My macros are f***ed up a little. fat and carbs a little under

Carbs 387g
Protein 218g
Fat 62.5g

Hopefully I gain lean

Imma Camden boy what about yourself

CAN THEY HEAR MY HUNGER

Last time this rotated on my bench I pushed the 225 like peanuts

IF I CANT DO IT HOMIE IT CANT BE DONE

y’all off that sugar wave yet? you lean up so quick man

bad sugar or natural

I only drink milk and water, I don't eat sugar at all except for whatever is in the milk

Sad my bench is the only thing lagging

i'm from mount druitt

Onefour confirmed

da trap

front squat the weirdest thing to get used to but perfect form coming f***ing soon on god

My front squat deadass started off at 65lbs, because of balance, flexibility, and lack of strength

Now I'm at 150lbs, I'm skinny and weak so it's whatever

that's crazy bruh you not weak front squatting 150 lbs wtf

i'm noticing asymmetries like my left elbow dropping a little while my right one stays up but a few mobility stretches really been helping

What's the major thing you changed to get ur numbers up?

My diet.
Because I was stalling for a while and going nowhere lol.

At one point I threw a b**** fit in the gym because learning the front squat was so difficult that I nearly gave up.

Also try to move up 5lbs every session vs 10 lbs after every 2nd workout.

Critical moves, I also found that increasing weight to a smaller degree to help with progress a tonne too

Gyms will continue to be closed after this week

At least in my area

I microload my upper body with 1.25lb chains on each side so 2.5lbs total.

I up with micro loading every workout session
Makes it easier

Same

More calisthenics I guess, at least I bought some extra heavy resistance bands today

I'll miss the gym fam, honestly having others workout around you makes it a joy Also met a nice chick there too smh f*** covid fr

might have to try this lmao

Lean gains >>

Can’t believe I ever considered dirty bulking once upon a time

gyms reopen on the 2nd

What area you live in? Mine will still be closed afterwards

In london
S***s been closed for a month