are resistance bands a waste of time or naw

If done properly I don’t think so, I incorporate mines with the weights I have at home.

yeah I have dumbbells up to 52.5 lbs at home and a bench but its not enough weight for me to do db bench presses or really hit legs hard u think resistance bands could help with chest and legs

Legs

Chest

I’m still new with resistance bands so I can’t tell you much tbh but hopefully these videos help LOL

Once you feel comfortable work in some HIIT exercises fam. Good shock to the system. Shorter duration higher intensity. But yeah only when you start doing your cardio consistently. Good luck with it!

Curls are causing a ruckus in my arm ever since i stopped squeezing the bar oh lawd

It depends.

Because I do 3 day a week full body novice routine.

Mon Wed Friday

I remember I worked out at 7:00am monday and by time Wednesday I didn't workout until 7pm ish because I was so tired.

Conversely I have worked out at 7:00pm Wednesday and come Friday I'll be in the gym at 7:00am Friday. Not enough rest and recovery imo

Try to go either morning, afternoon, or night, you have to be consistent, otherwise you will slack off

Cardio first thing in the morning before you eat. Switch up the workouts. One day fasted cardio, next day light weight circuit training or just HIIT body weight workouts if you don’t have weights at the crib

RT!

damn connor murphy losing his mind again

overhead pressing 155 for reps . My upper body been super compensating

In!

my figure going brazy rn

Mine getting softer, lean bulking starting..... Thursday!

nah bro he's jus enlightened

..

Copped some lifting boots

Gym day today, let's f***ing go

Going back up to 4000 calories, just regressed in my bench smh

S*** like this, constantly stalling on my bench makes me just want to stop this s*** tbh.

naw bro you just diagnosed the problem you got it. only up from here marathon not a sprint baby

Pulled the trigger on a cable extension F***

So about food and s***

90g of protein in one shake

So drink this or eat 15 eggs
Way easier to drink 90g than to eat it

Clean bulk time