You should be good

use to do 3 plates 35 deadlifts np iv been doing home workouts since march with only 60 pounds so im sure i lost half my strength need to buy heaver adjustable weights

need to start doing 21s again tbh

just bought a pair of 20 pound and 30 pound hex weights from target i'm set for the next lockdown

this man on ktt2 payroll

started with just one plate in july when gym reopened just made my way back up to two plates this week. Good form makes a huge difference f***ing wild, going down all the way hitting legs so much more.

I skipped up by 5lbs early on my pendlay row, and my form suffered

Time to to back down smh.

Meanwhile I blew thru my overhead press platue

created my own like cable handle like the machines at the gym

Is it alright to workout at inconsistent times or should I do it at the same time everytime? Does this affect gains at all?

I usually prefer to workout at night but depending on my schedule for the day I put in work early in the day, I don’t think it really matters as long as you put that work in.

get sleep to i had this before diff schedules had 1130-8pm them 7-3pm sometimes its a b**** though

did a cardio workout today

did chest at home like 50s for like 2 hours then did bike cardio

yeah nah i am not fit i just did 40 mins cardio workout and i was absolute buggered

you lift ?

nope i just wanna get fit tbh

i became increasingly unfit in recent years

whats yall best advice for getting out of a plateau

hard stuck on 180 lbs trying to lose another 20

was eating 1900-2000 a day and dropped to 1800 and nothin

do cardio high intense training have a day to do this though

also do a bit of weights if ur goal is to just to do cardio

i got some small weights at home probs will add them into my workout

i also have rower which i use sometimes

you mean no weight training all cardio for a day?

you can do cardio and lighter weights with shorten rest periods

I lost too much weight in a month
I’m hoping my scale is broken