started IF again, gonna do it for 6 months

about to use this 2nd quarantine to bulk up

any ktt tips?

Gyms are PACKED MY GOD

You got micro plates? Those helped me get past my bench plateau

no haha, monday, wednesday, friday, repeat. so this was my 4th workout

were you live

oh ok thats good

Newport News VA, bench press stands are constantly filled, I'm doing the bench last smh.

I need this vaccine to come out soon so I can start going back to the gym

That sucks cuz my friend always insists to hit compound before accessories

Yup, that's facts, and I have reverse flies and barbell tricep extensions to attend to.

Man...

I'm about to just wait for these dudes to finish

For me it's always waiting for squat racks

Lol, squat rack was open.
The dudes I'm waiting on are monsters my God

You go to a chain gym? or just your local one. I go to LA Fitness and it's already annoying that there isn't adequate equipment for everyone smh

No, but I'm pretty much just planning on overhauling my entire routine and doing more stuff with the barbell now. Tbh, I've never even done legit bench press, always used dumbbells.

My god! I finally was able to do 135lb on the bench!!!
Finally a full plate on each side

Chain gym, one life fitness

But it's a great gym, tons of free weight equipment

Oh wow,
I found dumbells too finicky imo

You do a 5x5 with bench?

Here's my routine

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Lat Pulldowns 3x8 (any grip)
Ab work 2x15/Bicep curls 2x10 Superset

Substituted lat pull for bent over row
Substituted face pulls for reverse flyes
Substituted tricep press down with barbell tricep extension

Because I'm doing bent over and pendlay row, there's a huge improvement to my back musculature.

I added in lateral raises today

3 weeks into a new PPL program and I'm finally starting to see good results

every gym

So you on that full body workout huh, I'm still on PPL even 3 months in and it's working good for me, though my workouts been getting longer. I'll try 3x5 instead of 5x5 with my bench and squats since it's getting very difficult for me and struggling to finish my sets all the way through.

I'm glad you're progressing though