turkey bacon

you guys ever feel like your coming down with something because your sore or to tired to lift? had that today powered through it now i feel better?

yu guys do this? i usually do it to failure

I just keep increasing the weight until failure. I don’t stop at 3 sets either.

Not even imo. Just don’t lift more than you can handle and maintain good form.

Do you still keep proper form? I usually do the opposite and do drop sets

this mf is shilling for athleanx

i think this is the stupidest thing i read here on ktt2 lol dead lift helps in everything man your missing put on a great experience

lol trying to help ppl man did you read what that guy said on deadlifts

i don't really f*** with him tbh

the exercises he prescribes are so f***ing random. there are better ytbers imo

na man idk i learned a lot from him

fair enough

It’s the athleanx ktt2 fan page now. Get with it fellas

athelan has the tendency to overcomplicate things. his info his good and s*** but there are simpler ways to go bout things

alan thrall, omarisuf, jeremy ethier, jeff nipp, joe delaney are honestly the finest in terms of sheer useful information to get and stay fit

in terms of sheer information about proper form and weightlifting techniques, thrall and omar are where the money is at. support the true nattys boisss

I mix it up as in with drop setting sometimes when I think my workouts are getting a bit boring but yeah I’m very strict with form. So my results are a bit erratic some days.

Allen thrall is my lifting god and bible

Athelean will have you in the gym for 3 or 4 hours

Funny thing is he preach 30-40 min sessions

My god, man is lowkey a bozo in regards to time management

His s*** is WAY too convoluted

nah fam you got it wrong, if you throw them fake weights on your deadlifts you'll wrap that sesh in no time

I have been adding weight to my squat, 5lbs per session instead of 10 at the end.

I can fell the plateau coming

jeremy ethier and jeff nippard are my favorites. they make s*** simple to understand but also come with scientific data to back up their claims

tik tok has some fire workouts tbh once you get the algorithm to recommend you gym related content there’s some gold. i’ve saved at least 10

Jeff a damn mutant