you been a skinny dude?

im 5'7 at 185

You buff but I meant your starting point, skinny to fit or fat to fit?

Or just regular

when i first started working out? or now? for now im working out from home gyms closed in toronto

if you mean when i started working out i had baby fat was not super over weight if thats what your asking

y’all ever peep @kneesovertoesguy on ig? started his program today, s*** is crazzzyyyyyyy

i see this is not a topic brought up a lot on here but what vitamins you guys take or pills

pretty good workout today

Let’s get it fam

anyone who has or had frail forearms any tips plz :3

my mate asked me to slap him in the face before hitting a heavy single on bench today

dumbbell twists. dumbbell wrist curls. barbell wrist curls. start with low weight, focus on form & dont ego lift when it comes to forearms

It’s time. Workout mat gets here Thursday. Finna get the core right. Finna get the shoulders right.

amino acids, fish oil, a good multivitamin

i know some people go hard with supplements and whatnot but I think all you need is a multi + fish oil, I just take the aminos to recover because my schedule is hectic

the aminos is it like a white pill? if so i had those and did not take them they looked like d***gy pills XD i take multi vitamin c d zinc fish oil which is in the vitamin d

Had to queue up for the gym cos it reached full capacity ffs times like this I wish I had a personal gym

Google "Amino Energy", you can drink it as preworkout or recovery

na i dont like taking pre workouts might as well drink coffee same s***, also i take bcaa while working out

thanks brother

since doing from home iv been doing half the weight i was doing at the gym and iv seen great improvement

Concussed my self unloading plates yesterday at the beginning of my work out smh.. always look above you for barbells

Make sure y’all have safeties in ur home gyms and test out heights and practice bailing before going ahead with ur lifts

Now I was never flat butt gang but I swear it’s gotten fairly big

Sounds good except I work overnight and can't sleep more than 4 hours straight EVER

The f*** am I supposed to do