Oct 6, 2020Rogue plates came in let’s f***ing go
Oct 6, 2020back in the gym for the first time since Jan
gained ~20 pounds in 3 months from Oct - Jan last year. From 135 to 15sum
lost like 10 pounds over quarantine.Now i’m back on the bulk train. wanna get to 180 then lean out like a mf
Oct 6, 2020·2 repliesAight lil update. So lil recap I worked out for 8-9 months before rona hit and went from 54kg to 70-72kg. Went from skinny as s*** to my goal body or near it. Rona hit, break up, depression, lost weight and got back to 58kg. It's been now a month and two weeks since I've resumed. And it's absolutely WILD. Muscle memory is a beautiful thing. I am now clocking at 64kg.
I hit a new bench press PR today (post rona) of 95kg at 64kg body weight and it went up smooth like butter when I struggled my ass with the 100kg at 70kg. What the f*** man I got skinny dudes at the gym telling me how I be doing it and if I could coach em
I try to explain to them how muscle memory and refeed work but they think I'm keeping some s*** to myself
Physique update: I like where am at right now. Actually I'm almost not giving a f*** anymore about the body cause I look so much better than a year ago and right now I'm just enjoying the process of adding more weight each week
But still, goal is to bulk the f*** up to 75, 80kg and cut. Never thought I'd say this but being an ectomorph is actually a beautiful thing when you got such an efficient metablosim.
Oct 6, 2020
Fka GroovyMe and the gym crush hit it off
She was so nice to me and asked me to work out with her and gave me her number
I think I might have something here
Pics?
Oct 7, 2020all protein powder be tasting trash to me now i gotta force myself to eat it these days
- Oct 7, 2020·1 replyFARER
Aight lil update. So lil recap I worked out for 8-9 months before rona hit and went from 54kg to 70-72kg. Went from skinny as s*** to my goal body or near it. Rona hit, break up, depression, lost weight and got back to 58kg. It's been now a month and two weeks since I've resumed. And it's absolutely WILD. Muscle memory is a beautiful thing. I am now clocking at 64kg.
I hit a new bench press PR today (post rona) of 95kg at 64kg body weight and it went up smooth like butter when I struggled my ass with the 100kg at 70kg. What the f*** man I got skinny dudes at the gym telling me how I be doing it and if I could coach em
I try to explain to them how muscle memory and refeed work but they think I'm keeping some s*** to myself
Physique update: I like where am at right now. Actually I'm almost not giving a f*** anymore about the body cause I look so much better than a year ago and right now I'm just enjoying the process of adding more weight each week
But still, goal is to bulk the f*** up to 75, 80kg and cut. Never thought I'd say this but being an ectomorph is actually a beautiful thing when you got such an efficient metablosim.
love it bro
- Oct 7, 2020
Old Man RobinRona really f***ed up s*** for me
Had hernia surgery scheduled for April but it got scrapped because of the virus
Started doing some light weights a few weeks ago but that was a reaaaaaallly bad idea.
Limited now to just cardio and they even want me to chill on that smh
Probably getting the surgery in January now tho
Wishing the best king
- Oct 7, 2020·edited·1 replyMastiff
Groovy
"You think"? da heck you mean pal
Text her and set up a work out date and say you can get breakfast after or do the workout then after ask her out for something lol. You out here winning in a global pandemic
well uh about that 
Oct 7, 2020CKL TML
- Oct 7, 2020·1 reply
i been saying i wanna bulk for so long at this point i'm over working out
- Oct 7, 2020Murph
i been saying i wanna bulk for so long at this point i'm over working out
Are you eating
Oct 7, 2020·1 replyFARERAight lil update. So lil recap I worked out for 8-9 months before rona hit and went from 54kg to 70-72kg. Went from skinny as s*** to my goal body or near it. Rona hit, break up, depression, lost weight and got back to 58kg. It's been now a month and two weeks since I've resumed. And it's absolutely WILD. Muscle memory is a beautiful thing. I am now clocking at 64kg.
I hit a new bench press PR today (post rona) of 95kg at 64kg body weight and it went up smooth like butter when I struggled my ass with the 100kg at 70kg. What the f*** man I got skinny dudes at the gym telling me how I be doing it and if I could coach em
I try to explain to them how muscle memory and refeed work but they think I'm keeping some s*** to myself
Physique update: I like where am at right now. Actually I'm almost not giving a f*** anymore about the body cause I look so much better than a year ago and right now I'm just enjoying the process of adding more weight each week
But still, goal is to bulk the f*** up to 75, 80kg and cut. Never thought I'd say this but being an ectomorph is actually a beautiful thing when you got such an efficient metablosim.
also depends on the body type do you do cardio to ?
- Oct 7, 2020·1 reply
whiteboy magzBro I thought lifting weights makes a hernia worse? Be safe 😩
Yeah it can legit kill me lmao
I was doing like 15 & 20s but I’m not touching s*** anymore
I’ve had this for mad long and even used to have a warehouse job lifting heavy s*** all day so I’ve been a dumbass for a minute
I just need to get the surgery
- Oct 7, 2020·1 replyOld Man Robin
Yeah it can legit kill me lmao
I was doing like 15 & 20s but I’m not touching s*** anymore
I’ve had this for mad long and even used to have a warehouse job lifting heavy s*** all day so I’ve been a dumbass for a minute
I just need to get the surgery
i pulled a hernia once tool me 2 weeks do recover but what did you do to have it that bad? can you stretch ?
- Oct 7, 2020BSF416
i pulled a hernia once tool me 2 weeks do recover but what did you do to have it that bad? can you stretch ?
This happened YEARS ago
It’s inguinal. Was either a weight lifting thing or happened when I helped my sister move to the third floor of her building
It doesn’t restrict movement or anything (when it does it’s a medical emergency). it limits my lifestyle tho
Had s*** insurance in the past and couldn’t afford the surgery plus the mesh they were using was getting recalled because of complications. It’ll be taken care of soon
Oct 7, 2020·4 repliesYall saw this moron on twitter?
- Oct 7, 2020·3 replies
Bodybuilding getting more and more boring these days, thinking about focusing more on powerlifting as I enjoy compound movements the most anyway. Any programmes y'all would recommend?
- Oct 7, 2020·1 replyYoungCamus
Bodybuilding getting more and more boring these days, thinking about focusing more on powerlifting as I enjoy compound movements the most anyway. Any programmes y'all would recommend?
david laids DUP mixes powerlifting and bodybuilding.
Oct 7, 2020·1 replyYoungCamusBodybuilding getting more and more boring these days, thinking about focusing more on powerlifting as I enjoy compound movements the most anyway. Any programmes y'all would recommend?
candito 6 week for guaranteed strength gains
- Oct 7, 2020Murph
david laids DUP mixes powerlifting and bodybuilding.
i ran his program for a while and its aight but i don't think mixing the two is efficacious at all
imo training in powerlifting/bodybuilding blocks is way more efficient if your goal is 'powerbuilding'
Oct 7, 2020·2 repliesAnyone here had a shoulder reco? How long did it put you out for?
- Oct 7, 2020·1 replyFka Groovy well uh about that
What happened?
Oct 7, 2020aaron xxcandito 6 week for guaranteed strength gains
still running to this day
- Oct 7, 2020·1 replyInfamous
Anyone here had a shoulder reco? How long did it put you out for?
yeah mate had arthroscopic surgery to repair a torn labrum
I didn't go to the gym beforehand, but I couldn't return to playing sport for around 6-7 months.
I would be very conservative in regards to bench/OHP in particular as these put a lot of stress on the shoulders