Rona really f***ed up s*** for me

Had hernia surgery scheduled for April but it got scrapped because of the virus

Started doing some light weights a few weeks ago but that was a reaaaaaallly bad idea.

Limited now to just cardio and they even want me to chill on that smh

Probably getting the surgery in January now tho

i was told to do alot of face pulls when you work out also because of the virus im limited to work at home so it takes me a good 2 30 to work out with what i have i a got a few weights up to 60 pounds and an a bench also resit bands

Bro I thought lifting weights makes a hernia worse? Be safe 😩

Leg days woat on 5-6x ppl.

So many f***ing squats

BMI calculators are total bullshit lmao.

they're all inherently flawed bc they don't account for muscle

330 lbs PR on the bench bisssshhhaayyees

fitness fam

what's a good way to lose weight efficiently

new to this typa stuff

Eat less & jog for 45 min everyday

thanks i'ma try it out

had a bad eating weekend

i feel very guilty but i’ve been working hard af for the past few weeks and eating so clean and needed the mental break

i don’t think it’s affected my weight too much based on today and yesterday’s weight in but well see tomorrow

what's some good healthy food that i can eat that'll keep me full

I been on 305 for the longest

160🙌🏾🙌🏾🙌🏾
165 here I come

you guys working out at home or gym?

nuts peanut sandwhich oat meal greek yogurt chicken fish

Doing lat pulldowns rn

What’s your weight?

Bulking season. I want to hit 240 tbh. I was hitting it heavy at one point then just stopped when people started gassing me. I’ve been trying to squat more since I box now and want to get good. I couldn’t even squat 135 without my knees hurting. Now I can do 245 deep squats. Still not good but decent considering I haven’t been taking it seriously as should. Benched 315 close grip twice and lowkey wasn’t hard. Want to see if I can do 360 again. 400 was the goal a few years back but I’m lazy tbh

been playin basketball every day : )

goin for runs and s***

feelin good

Around 210 these days

Me and the gym crush hit it off

She was so nice to me and asked me to work out with her and gave me her number

I think I might have something here

Groovy

"You think"? da heck you mean pal

Text her and set up a work out date and say you can get breakfast after or do the workout then after ask her out for something lol. You out here winning in a global pandemic

Got a new 2 mile PR. Ran a 15:56. Previous PR was 16:02.

i need to get like u