Sometimes you just gotta hit the gym to rid the frustration of this year man

Yea I read some stuff but it’s not that common

Y’all think planks and ab rollouts can be my main ab workouts until the gyms open again?

Need kettlebells. Anyone been using them for their home workouts?

Planks aren't that good when it comes to building your abs.

they have their place in an ab routine but shouldn't be a main focus

Yes. Work up to 2-3min planks and then add weight. Make sure you doing side planks too. Even reverse but that can just be 1min.

Working from home so not tired after work

Working decent hours at the moment

No more excuses

What u suggest in place of em?

Dead bugs a good one

thats what ive been doing recently the keto diet lol

Does anyone here sprint?

Core looking nutzo too

Yeah every two weeks or so

Starting tomorrow I'll be correcting my weakest point: legs. First time I went about I trained them once a week while relying on progressive overload. I could squat decent numbers but always in a low rep range. I mean my pants dressed tighter but s*** was really underwhelming for 8 months when compared to how my upper body progressed.

I'll be hitting them twice a weak. One low weight heavy reps day and the second heavy weight low reps. Let's get it. Death here I come

Also, idk what's with girls liking veins so damn much but god bless my vascularity. This cutie asked me today if she could take artsy pics of my arms.

Weigh in today and down 50 pounds since March

anyone got any home workouts they recommend? taking some days off of the gym but still wanna work out

so is like Amazon the only affordable place for dumb bells? They all out of stock too smh.

I'm just trynna get into this s*** with some 10s, 15s and 20s without breaking my bank

anyone know a good place to get cheap gym equipment? tryna set up a home gym, all i rly need is a bigass yoga matt, adjustable bench, bar for squats/deadlifts and some dumbbells. would have hit up the thrift stores but they're all shut down bc covid

was just looking at d*** sporting goods and they're rly charging $50+ for a f***ing yoga matt that s*** 19.99 at walmart gtfo

Bomb gym sesh

walmart has good yoga mats for cheap. i’m ngl i stole mine ring up something else in self checkout. i’d check letgo or offer up for dumbbells and gym equipment

Need to find a way to get some barbell work in. Stopped going to the gym since this s*** started and just been running and doing pushups. Not tryna lose a whole lot of muscle tbh

i caught target restocking dumbbells and i went in got sets of 15, 20, and 30