Anyone have a good three to four day Calisthenics workout plan? I just finished athlean x pull up challenge

Put me on.

I love this nigga YouTube channel lots of good tutorials on it. It’s both funny and inspirational

rona made me a fat f***, time to hit the gym again ○|￣|_ =3

around 3 years

Y’all always sweat after each gym session? Sometimes I don’t hardly at all, tonite I did arms and I barely broke a sweat. Felt like I had a good workout tonight too

That’s great, been lifting for some around time too but barely made progress since I’m so inconsistent

For the past month I’ve been going hard though

ngl im not really that satisfied with my progress either. i deff could've made a lot more progress if i was consistent with my eating. thats the hardest thing for me though, i barely eat enough

Got the same problem too, I feel like I fall short most of the times in terms of amount of calories I consume. Don't want to remain very lean tbh though I've been gaining size as of late

injured and depressed havent worked out in a week

Looking like my next chapter gonna be getting huge

Damn sorry to hear that :( wheres your injury?

Shoulder
broken clavicle that i had surgery to put a plate on like 10 years ago never healed right
going to pt for it so we'll see
can hardly even do 5 pushups without a ton of pain

Get rest and stay strong

Get well soon man. Literally everyone has to take a break at some point. Those gains will be waiting for you.

yes

THE BUGEZ

Thinkin of u king. We all Gon make it

Dedicate today performance to plants. Movie.