Just did some single leg glute bridges after squats @atthepyramids and I can hardly walk

shoulders and calves

bridges pure torture

Found out I’m likely to have this genetic disorder that affects my joints

Dam u got the diagnosis for ehlers?

Oh did I already mention itt? Lol

Been thinking abt it nonstop lately, cause it might affect if I can continue to play tennis :/

Yea u did. It stuck out to me cuz I thought I had it for a while but I just have moderate hyper mobility so it's not bad enough to be officially ehlers.

Right, I have always had some hyper mobility too and didn’t think much of it. Even had physical therapists say I was good. But need to get re-evaluated bc my mom was diagnosed

Dam hope you get some good news man

F***...

Have had an annoying nagging groin pain for 2 years, doctor way back told me its just a sprain I was like hell nah, finally gettin some x-rays to see what the real problem is

Have no idea how it even happened, just remember waking up one day and it just started hurting

Thought that one of the screws in my back popped out mid workout.

It was nothing,probably just a muscle twitch,but in the moment I was s***ting my pants ngl

Weight finally going up and up!

S T O N K S type vibes!

back day, movie.

Best day.

🚨POLL🚨 What film had the best box office debut in 2020?

Leg day yesterday

Chest day today

Every movie was better than the last fam

On some stonks shidd 😤😤

STONK BOIS

Properly executing the power clean has been a problem for me.

You guys have any advice that helped you learn the movement?

If you do the triple extension right, the rest is pretty easy

Production on my movies been delayed till next week

hit a glute bridge PR today