will I need to change my wardrobe when I start lifting?

my current split is hitting muscle groups twice a week so i’m 6 days on, 1 day off (or two just depending how i feel)

i count calories closely and eat based off my macronutrient goals, i progress way faster paying attention to macros

5-6 days a week and yes I count my calories. 3k+ a day baby

Been sick since Monday Completely trailed off my diet. Zero appetite. Strength and gains depleting

just focus on drinking a lot of water and getting good rest

Thanks man will do ❤️

you got this @KWL

I went from a medium to large

One can only hope

I outgrew one of my linen shirts because that fabric has zero stretch. Still wearing everything else but it's all slowly getting tighter.

Feels so good when I put a shirt on u havent worn in a couple months and it fits way tighter in the shoulders and chest.

❤️

How long did it take for that?

Anybody else is doing or did the Ivysaur 4-4-8 program?

I recently changed wardrobe right before covid hit. I bought bunch of basics to last me at least three years, and now I'm planning to start working out when everything goes back to normal. Mmmm.

U gonna be waiting a long time if ur waiting for things to go back to normal before u start working out

6 months ish I weighed 120 before I started lifting and got all the way up to 180 I’m down to mid 160’s but definitely will impact what you’re wearing like I can no longer fit into any of my small clothes at all

Dam bro u gained 2.5lbs a week for six months thats crazy. U must have been eating eating.

My friends all called me big eats during this time period now I’m just little eats tryna get back on the grind since covid

I've done it

How do you feel about it?

Great novice program

Did you throw in any other exercises for variation? I've been doing it for like a month now but I feel like my muscles may be getting used to the exercises

I did replace regular squats with front squats, and I used power cleans to warmup for deadlifts, that's about it. I'm not sure what you mean by your muscles getting used to the exercises, as long as the weight goes up you're going to make gains.

Nah I was just concerned whether or not my progression would stagnate if I continually did the same exercises for months but that's great to hear

Gotta gain at least 5 lbs in 2 weeks & 20 lbs in 3 months I hate food

Anyone else running Nsuns I think the most change to physqiue I've seen in a while doing this for a few months. Was lagging on chest with PPL