anyone else try fasting (via IF or not) before you workout in the morning?
idk what it is but i have better focus and can push for way longer than usual
amazing what you can do honestly
pushed myself more than I thought possible, also had this weird feeling like I was accessing the right fuel sources
Me today
Son what in the F*** is that
just ordered a food scale, going to hit all these macros
great investment
next summer imma have hoe abs and wear crop tops
anyone else try fasting (via IF or not) before you workout in the morning?
idk what it is but i have better focus and can push for way longer than usual
i do sometimes, other times all i eat is a protein bar. i work better on a less full stomach tbh
thot
Oh and u arent
i for sure am

Might just have to get this one
get some booty shorts
haha would need a booty first
Yup lol, I put them in my oatmeal, on cereal, on peanut butter toast. They don’t really taste like anything, but they’re really calórically dense
Yo this might be goated.
Its so cheap in my country,i just might try it
I need to quit eating fast food and s*** bruh why do I do this to myself EVERYDAY
Is there any documentaries that can get me off this s***
I need to quit eating fast food and s*** bruh why do I do this to myself EVERYDAY
Is there any documentaries that can get me off this s***
What The Health
Food Inc
I need to quit eating fast food and s*** bruh why do I do this to myself EVERYDAY
Is there any documentaries that can get me off this s***
bro you been having this issue for WEEKS. like your thread was one of the first ones i read on ktt. what is going on
i hit a weight loss milestone today
paying close attention to my macros is paying off
i hit a weight loss milestone today
paying close attention to my macros is paying off
king!
Found out I may have ehlers dáñlos 😕
Damn thats a tough one. I have some hypermobility but not to that degree.