that must be what it is i do cardio often because i’m cutting down right now. they fit well tho, it comes with 2 or 3 sets of the ear pod things (small medium and large) and there’s three modes, noise cancellation, regular (like the original airpods) and transparency (it listens to sounds around you and plays them back in your ear in real time so you can hear everything around you while listening to music and what not)

i used to use a amazon pair and now i mainly use these, they sound well and i never have issues with the fit or them falling out or anything

They’re sweat proof but I bet they not really designed for gym use even if you can use them there. If they really were designed that way then that basically eliminates the need for the Powerbeats Pros.

i never put two and two together and realized that’s probably why i keep having the issue, good looks

Same here fam

I’m hearing that viagra cialis and cocaine are all good pre workout supps

I f***in love cardio now. I’m never bulking again

pwo nasty try and stay away from that s*** tbh

never done a pwo in my life

u a f***ing lie

ya love to see it

dropped 20kg in 2 months wtf 😳

doing cardio only smh I got to lift

S*** feels great wish my p**** could get as hard as my abs are right now

what kinda cardio you been doing boss this is how i feel about the elliptical

Mostly stair master and incline treadmill

Anyone got a good home workout for biceps? I got a pair of 25s for curls but looking for recs beyond curls

this air bike cold as s*** in the morning but the cardio is amazing

chin-ups or bodyweight rows

More of a back thing but curls already pure bicep so u wanna hit the compound movements that get biceps too.

Good looks, thanks P

Been tracking my macros and my weight for the last 3-4 weeks and I'm not gaining just maintaining. Looks like I need to up my calories to 3k.

It's dumb easy for me to hit my protein targets on this wfpb lifestyle but bro the food is so voluminous that I'm eating like 4-5lbs of food in a day and still barely hitting 3k. Stomach stuffed to the maximum and I be eating all f***in day.

Never feel bloated or sluggish tho just physically full. Plants goated.

10 lbs down in 2 and a half weeks

Getting back into lifting

Is this good for 2x a week?

Day A:
Squat
Bench
Bent Over Rows
Dips
Shrugs

Day B:
Deadlift
Standing Overhead Press
Pull Ups
Light Lunge
Lateral Raises
Shrugs

I want traps so it’s the only isolation I do. Everything else is compound

Why only 2x a week you could run this every other day for 7 workouts every two weeks.

King

Because I’m not trying to get big I just enjoy lifting

I also run 3x a week