when he strong 😤

there is no way you can be a top level athlete on a strict plant based diet the documentary has been massively debunked as a propaganda piece.

where would arnie be without eggs, stakes, and steroids?

Good luck soldier.

Leg day tomorrow morning for me. Whew.

Some nba players are vegan..

they didn't start their whole life as vegans they probarbly ate meat for a good portion of their life

Yeah this was after a Deload.

I am in pain today.

Novak Djokovic is very nearly plant based (believe he eats fish at times) and is one of the best tennis players of all time 🤷‍♂️

Would like to see sources debunking the doc tho

Fam what brand has the right fitting white/black tee’s for muscular ppl

My god

Light work

got to do abs or yoga everyday

lmaoo how many calories you on?

TOOK time off getting back 2 day

anyone have good articles on dieting?

Sprained my wrist so I can't lift. Just gonna cut wright and do cardio until the new year

dads will still try to walk in and size you up in the gym even though they’re shaped like hank hill lmfao

my "relaxed fit" pants fit slim now

Been a while since I hit the gym.

back guy a legend on god

yall ever take like a week off from lifting after doing it for so many weeks straight?
thinking about doing it

yes, if anything will probably help you progress by giving your body time to heal. And a week off isn’t enough to lose strength

bet

boys...

1.5 months ago i was 135.
weighed myself yesterday at 148

And today’s leg day was maxes across the board

eating a bunch of veggies and rice tryna bulk up to like 160 because being 145 aint it rn. i need to be BUILT!!

and GOD I hate Peanut butter now lool