Back workout in 100 degree heat let's get it

Love louisiana

Tabasco undefeated imo even tho some think it's basic.

Pull up bar came in!! S*** is amazing

Wrong thread

Mfers talking about sauce right above me

f***kkk i broke my dumbbell handle and they’re all sold out in stores

MacGyver that s***.

Going full popeye mode, my goal is bigger forearms than upper arms

I know it's cuz I ate like 4lbs of food yesterday but it was nice to see 160 on the scale last night lol.

Seeing progress in my reps and also in the mirror tho 😤

so i dont think gyms are ever gonna open and they will probably be a mess when they do
whats up with the resistance bands? how much they be for some good ones and how useful can they be

Got a good set for like 45 off Amazon I find em really useful. With a pull-up bar, ab wheel, and maybe 1-2 sets dumbbells or Olympic rings you're absolutely set imo.

Am I neglecting any muscle groups? Currently doing 5/3/1 plus I do core work and conditioning on my off days. Anything else I should be doing to improve my overall physique

Blueprint slaps in the gym who knew

531 maybe not the best program if you're focused on pure physique but it will definitely show results and you're not missing any body parts with it afaik especially with more accessory work. The best program/routine is the one you do consistently anyway.

had my first cheat day in a few weeks and went up two pounds had to go extra hard today to make up for it but now my cravings are satisfied

Lost about 5 lbs in a week and a half
Should easily hit my goal of 10 by the end of this 30 day period

Yeah forsure, I finish this cycle at the end of July. Think I’m going to start ppl and run that for a bit.

I'm a big fan of ppl routines so I think that's a solid plan.

park workouts have been GOAT during quarantine but idk what i'm gonna do come fall/winter if gyms aren't opened up in nyc

anyone got some ideas for more equipment to add to my routine? i'm working with a 26lb kettlebell, pull-up bar, and resistance bands

Honestly you don't need much more than that. Maybe some dumbbells but they're stupid expensive right now.

I can go so much higher with my military press but I don’t have enough weights to try

handstand pushups?
hella reps?

Yea those weren’t two lbs of fat. Definitely just water retention

First time tripping while running. Got up and continued like a fighter.