Doing this athlean x 22 day pull up challenge s*** a game changer

No longer part of skinny gang. My girl told me i got a fat ass and im slim now i just need to buy a bench to see if I can get past my body weight. Progress from last year has been amazing

I just count em in my head by 10's.

But i have my wife help me as well sometimes when im tryna go harder and not be held back by counting.

I got my own personal freestyle i do that totals 80 skips if i execute it well

Oh gotcha. Trying to get like you, skipping is so fun and just an excellent exercise

Skipping is id say the fastest calorie burner. And a free body shiner(i be sweating hard).

Im currently at 400+ calories burned in a 30 min session.

Usually takes me about 25 to 28 min to do 2k skips.

Keep up with that and your calves about to be disgusting

Hurts like a mofo.
So i dont do it everyday lol

Skips?

skipping lol i got the resit bands today but there is no weight number on the ropes so i will try it out with chest today

Oh ok thought I read it wrong lol best of luck to you fam. I’m tryna get mine to 18inches

bought this piece of s*** and i tried to do chest and the handle strapped broke
waste of money any one better ones to get

Anyone use a massage gun? Really feeling the effects of not getting semi-regular massages and foam rolling is kinda hard for certain areas

Flat bands with a door anchor supreme. I got some Wenfeng ones off Amazon and they been real nice.

Seem like a gimmick to me but idk maybe they're nice. The price tag always put me off.

you got pics because the f***en handle on this broke its so cheap PLZ DONT NO ONE BUY THIS GARBAGE

They seemed gimmicky to me too but my old PT and a couple sports science guys I follow on IG are all about them. I’m eyeing one for $160, will post about it if I end up getting it

Yeah there's no handles with these and I been getting some nice workouts in with em.

Here's a link to em

oh these ones iv seen ppl at the gym use them there good

What's everyone's go to ab workouts at home?

you have bands so use those attach it to the door or a railing and do multiple stuff

Oh tru imma have to look up some exercises with em. Can probably do ab curls hooked from the top of a door and side bends just standing on the band. Im sure there's a lot of other ones too.

Lucky my boy is a football coach and have access to their gym this whole time

I’d be depressed without a gym man