Jul 4, 2020·1 reply
thesehoesaintshytI have 2 options that im considering fam.
Option 1: Lose weight as much as possible for the next 2 months, 6-7 kg. No lifting weights.
Option 2: Eat all the protein needed, burn about 400 calories aday and lift weights. So i would eat around 1700-1800 calories and then do a little cardio and lift weights. That way I would lose about about half a kg a week.
Whats the best thing i can do?
What BK said. Option 1 isn’t a good idea. You could be using that time by also strength training that way you at least get a foundation. Option 2 is perfect just make sure you’re staying on point with calorie and macro tracking. And be careful not to over or under cut protein intake
- Jul 4, 2020·1 replyKWL
What BK said. Option 1 isn’t a good idea. You could be using that time by also strength training that way you at least get a foundation. Option 2 is perfect just make sure you’re staying on point with calorie and macro tracking. And be careful not to over or under cut protein intake
aight my nigga yall got me hyped.
MY D*** HARD MAN lets goooo
- Jul 4, 2020thesehoesaintshyt
aight my nigga yall got me hyped.
MY D*** HARD MAN lets goooo
Good good keep that motivation you’re gonna kill this s***
Jul 4, 2020·edited·5 replies
Sousa2626got pics?
It's fully functional! I'm waiting for the floor mats I want to come in stock so I can move everything out of the way and have a dedicated gym area. Also got some flags to hang up. I am very grateful! 🙏
- Jul 4, 2020·1 replyWayUpWoj
It's fully functional! I'm waiting for the floor mats I want to come in stock so I can move everything out of the way and have a dedicated gym area. Also got some flags to hang up. I am very grateful! 🙏
wow this is pretty nice for a home gym
- Jul 4, 2020·1 replyWayUpWoj
It's fully functional! I'm waiting for the floor mats I want to come in stock so I can move everything out of the way and have a dedicated gym area. Also got some flags to hang up. I am very grateful! 🙏
whats the machine on the right with the red thing on it
- Jul 4, 2020
did shoulders outside in the hot sun today for about 2 hours im done
- Jul 4, 2020Sousa2626
wow this is pretty nice for a home gym
Yeah man, it's sick
- Jul 4, 2020Sousa2626
whats the machine on the right with the red thing on it
An adjustable pull up bar with a resistance band
- Jul 4, 2020WayUpWoj
It's fully functional! I'm waiting for the floor mats I want to come in stock so I can move everything out of the way and have a dedicated gym area. Also got some flags to hang up. I am very grateful! 🙏
yu even got the weighted plates im sure that was hard 2 get
plants 🌻Jul 5, 2020·1 replyWayUpWojIt's fully functional! I'm waiting for the floor mats I want to come in stock so I can move everything out of the way and have a dedicated gym area. Also got some flags to hang up. I am very grateful! 🙏
what flags u getting homie
Jul 5, 2020holiday weekends are trash man, people offering me burgers and alcohol left & right
- Jul 5, 2020plants what flags u getting homie
Canada, US, and Mexico for North America 🇨🇦🇺🇸🇲🇽
Jul 5, 2020·1 replyDid some speed ladder, jump rope, and box jumps in the park today 👌
- Jul 6, 2020·1 replySmoofer
Did some speed ladder, jump rope, and box jumps in the park today 👌
do you guys do a lot of cardio im talking to the ppl that lift kinda to heavy heavy, how long and how many times a week?
- Jul 6, 2020·1 replySousa2626
do you guys do a lot of cardio im talking to the ppl that lift kinda to heavy heavy, how long and how many times a week?
I used to lift heavy 1-2x a week (compound lift 5x5 and then a few accessories for 6-12 reps) before covid. But only ever that much cause I play tennis 3-4x a week
- Jul 6, 2020·1 replySmoofer
I used to lift heavy 1-2x a week (compound lift 5x5 and then a few accessories for 6-12 reps) before covid. But only ever that much cause I play tennis 3-4x a week
ya you can over do it a bit if you cant handle it before covid i was lifting heavy doing the some weight every week a good thing about covid is that it got me to lift lighter but before i would do cardio 3x a week running for 7 mins and stair master for 10, but with me working out at home im lifting lighter like 30-50 and do biking for like 10-20 mins sometimes and iam not as drained when i go back to the gym i will continue to lift med with some days heavier
- Jul 6, 2020·1 replySousa2626
ya you can over do it a bit if you cant handle it before covid i was lifting heavy doing the some weight every week a good thing about covid is that it got me to lift lighter but before i would do cardio 3x a week running for 7 mins and stair master for 10, but with me working out at home im lifting lighter like 30-50 and do biking for like 10-20 mins sometimes and iam not as drained when i go back to the gym i will continue to lift med with some days heavier
Stair master goated fr. And yeah I was glad to be able to even lift pretty light today, my buddy managed to get a 55lb kettlebell so did a bunch of deadlifts lol
- Jul 6, 2020Smoofer
Stair master goated fr. And yeah I was glad to be able to even lift pretty light today, my buddy managed to get a 55lb kettlebell so did a bunch of deadlifts lol
ah thats a killer been doing it with 30s and high sets of it i feel it afterwords
- Jul 6, 2020·edited·1 reply
Ordered a jump rope. Time to shred my calves, them thangs always been beefy.
Jul 6, 2020·1 replyWayUpWojIt's fully functional! I'm waiting for the floor mats I want to come in stock so I can move everything out of the way and have a dedicated gym area. Also got some flags to hang up. I am very grateful! 🙏
nice af my g
Mmm Hmm 😆Jul 6, 2020·2 repliesJozuOrdered a jump rope. Time to shred my calves, them thangs always been beefy.
I was doing 2k skips a day.
Could barely walk after 3rd day
- Jul 6, 2020whiteboy magz
nice af my g
We blessed
- Jul 6, 2020
Body already starting to recomp
- Jul 6, 2020·1 replyMmm Hmm
I was doing 2k skips a day.
Could barely walk after 3rd day
How do you even count that?