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chest was a movie today thanks to the Ye song

summer physique going dummy

Got my bar, weights, and squat rack today

Try not eating food for extended periods of time

Ive done all sort of fasting but anything below 1600 isn’t sustainable for me and tht equals to half a pound to 1 pound/wk deficit for me but my splurge days always cancel the difference smh

Fck staying at home 24/7

mirin the development bro.. inspiring.. zyzz would be proud .. .

hell yeah

where did you ordered it from lol

How long have you been lifting friend

Same here friend

Rogue

lol i could not wrkout to that travis kw track

you have mats like gym mats and a squat rack like the ones at the gym?

gyms closing again

need to go hard before California closes

Home workout advice to build muscle?

Also what are some good things to do to help me gain weight?

Back was a movie. I'm on a new level, built different. No fufu on this side

Resistance bands of you can find em. I was getting great workouts with them before gym opened back up. Been meaning to work in some days with them still just cause the pulp is crazy. You can make gainer shakes pretty easy with protein, milk, peanut butter (the powdered stuff is great for this) and oats.

For Other things that helped me gain weight a long time ago: condition yourself to eat right when you wake up and right when you go to bed, making sure you're metabolising food early so your body wants to stay fueling up all day. If you're just going for weight however you can get it, dabble in a little fast food a few times a week. Mcdoubles are like 20+ g of protein, I'd get 2, makie it a mcquad with one bun. I gained a ton of weight (and muscle) squeezing in mcdoubles in between meals a few days a week when I was like 20. Just watch out for salt and getting love handles lol

creatine goat, real life cheat code

greg doucette's cookbook really is goat

Pizza lowkey goated for bulking. I didn’t realize the s*** had 120 grams of calories in it too

Did you load it?

Bro THANK YOU boutta get huge up in here

lol buy weights im telling you thats what i did you never know when a second wave will close society again