i would at least go in with gloves n a mask

Wore a mask the first day and people were starin at me like a weirdo. Then it snapped so I just said f*** it and been mask free there. If our city hadn't generally avoided covid in large numbers I prob wouldn't even go

GYMS IN ON JUNE 13TH LETS F***ING GOOOOOOO

Yikes imagine having a governor that cares about public health. couldn't be me

Think I got hamstring tendinopathy been like 3 months of this pain

I have tight hamstrings, which excercises yall like for loosening etc?

werre at

I been doing these in the video keeping it controlled and focusing on squeeze. Also using deep heat like 2-3 times a day

Thanks bro will look into it

Lmao just making a joke about my s*** gov. Def love having the gym open now lol

The looks of this guy 🥴, spooky

at around the 13th mark i do a glut excercise to stregthen the gluts with weights like how you would see girls at the gym do with the long bars and weights

you gotta strengthen your gluts and hamstrings do you squat or dead lift also stretch before and after it helps and when you stretch have been told you gotta hold it for 30 secs but i do it to around 20

lol your pic is more scary

Just did cardio after like 4 months ugh gotta get my stamina up again

2nd day back

Exercise is good for stress, but I can't focusing on working out when I'm too stressed. Just going to take it slow today, I guess.

How do y‘all end a diet sucessfully?

run outside