Haven’t hit a bench press or DL PR in months been gaining weight recently too so I’m not sure why that’s not been helping with strength the grind continues I guess

had to share this here too

Went and got MuscleTech Whey.

REFUNDED IMMEDIATELY! F*** these scrubs!

Container half empty!!!

Lmaooooooo

been building the habit of morning mobility moves for 10 minutes just to get the body limber and blood flowing

like?

thread the needle while breathing deeply and slowly...

then gentle back and forth of this hip opener , not to your limit like a post-workout, just gentle.

then the iconic cat-cow slowly while breathing deeply

i do them with music and tell myself i can only have a morning coffee after im done feels great!

for extra safety to prevent any injury i just flail my arms and legs around for a minute before i begin

i do those last two stretches every time before working out

Started doing landmine squats and other variations on leg day and that s*** is killer. My quads are on fire

legs today was

What yall think of peptides ??

avoid unless you have serious problem losing weight (ie medical)

Been using Hevy all week.

Yeah, this the one!

Good looks, bro!

tied my dl weight but hit a new pr in reps plus it was my last set too

Say if you have 8-10 reps to do, but you crank out at like 6 or 7.
Do y'all stop a min, keep going, & count it toward y'all total reps or do you clock it below the target range?

Almost skinny again

Locked back in with my training and diet and I’m getting my protein s***s again.

We’re so back.

My gym added a second lying femoral machine and this s*** made my day

If they add a second squat i might fell to my knees bro

If ur rep range is 8-10 i would stop and consider it done if i made 5-7 and couldnt reach tbh

Would only lower the weight on the "same" set if i got like 1 or 2 on that rep range

i do rest/pause on iso's like leg extension, seated hamstring curl, etc. not on compounds though

keep the grind push and dont give up

Lats looking goooood…

cleared the rack for chest day