3 hours into a 48 hour fast and I’m already hungry :fck:

just eat bro

whichgym

leg day man

14 hours to go and 7 of them I will be sleep . Basically done

STRNG?

I recommend exercising the mind as well

12-15k steps daily letsgo letsgo

how

arm days are the best

Today I did
7 x 10 deadlifts
7 x 10 pull-ups / chin ups
Alternating

Exhausted my grip

I opened this while at a red light and holy s*** I couldn’t stop laughing forgot I posted that there lmao workout ur glutes bro

i do and i am calling the cops because your at a read light posting this that is worse then driving while on your phone

7x10 dl is crazy man just do like 3x7 or heavy 4x4-5

doing HIIT in one of those "induce sweat" tanktops forgot what they're called

wanna lose all that water weight from a month long depressive mcdonalds episode

Same situation

black coffee does wonders 😎
(its fast friendly ofc)

its a piece of cake tbh...just needs some time.

i stocked up on those nasty bitter dark chocolate bars so i can snap off a small piece after dinner. satisfies sweet tooth without making you wanna devour the entire thing

first day back tomorrow

ain't lift a weight since 2023

great insanity max 30 sesh today 💦

post it please