what is this

Damn I’m weak as s*** the flu did a number on my ass

cut going so well, finally getting back to peak shape. another two months after this diet break and we'll be back

i hit 2 plate constantly 3x5 then incline 90s 3x5 very impressed

Protein Shake in the AM

Banana, Apple, 2 uncrustables for lunch

Rice Protein and Vegetables.... again

you starving yourself?

good lift today for back DL

like many things in this world…

sexiness requires…

sacrifice…

:vlosereave:

supplement brands

180kg deadlift
160kg squat
120kg bench
110kg incline bench

At 73kg bw

Dunno my body fat but I been told I’m probably 7-8

Maybe as low as 6 idk though

I'm 90% sure I have a torn ligament in my left wrist, but I don't want to get it checked out because I know I'll be sidelined for a minute

Can't wait to finally start cutting later in the year, once that starts the plyometric arc can finally begin.

damn summer aint yet

cut in mid march

what kind of supplement and what does it do

I naturally stay lean year round so it’s a blessing

same too but i have more then 10% bf

what is a good incline level and speed to tone out stomach to show abs i usually do 2.8-3.0 on incline 6.5 or 7 for about 20 mins

face gains >>>

hollow cheeks starting to show at rest sorry to sound like clavicular lmao

That first week back at the gym feeling like Hakeem on the raptors

That saturday morning coffee workout hit different

:vlosereave: ty for talking s*** about my fav team