HBDUSA 🇺🇸Dec 10, 2025!https://youtube.com/watch?v=JqDm3nZiglk
LetHIMSortEmOutatlas stone lift
!https://youtube.com/watch?v=VWnSI0SDp-wlog overhead press
!https://youtube.com/watch?v=NTM2Pe5_7AIcircus dumbbell press
The loghas a neutral grip, and it shifted your weight forward a ton.
extremely heavy use of stabilizers and works more of the upper chest/tricep than regular barbell press. Same weight on the barbell press feels heavier with this one. But since youre using neutral grip, it feels more comfortable on the shoulders
Also I know these 3 examples in the vids were from some Brutes, obv im not lifting anything near what they are, lol. But still doing these same movements. im only a few months into all of these tho, so im still trying to find my footing with them if that makes sense.
also the stone lift uses alot of the stabilizers too, since the lift is basically a deadlift + squat + partial upright row in the sense. But it forces you to squat ALL the way down low in order to brace the stone.
Because these are all hella complex, i rarely do any isolation exercises anymore other than rear delt/calf s***. but thats just because rear delt is always important.I still do pullups n s*** btw but i integrated a s*** ton of strongman exercises towards my lifts now
We got all that strongman s*** at the gym it’s pretty cool. I do a circuit day with the weight wheel barrows, sleds, yoke machine, etc.
Might fit some of these other exercises into one of my training days to spice it up. They got it all here
Dec 11, 2025did DL today how many of you do it heavy
Dec 17, 2025·1 replyFinding it so hard to stay in a routine with diet and lifting recently. I want to bulk up again but I’m so inconsistent
Dec 17, 2025·1 replyworldpeaceFinding it so hard to stay in a routine with diet and lifting recently. I want to bulk up again but I’m so inconsistent
don’t bulk, persevere. change some s*** up
- Dec 18, 2025Valentine
don’t bulk, persevere. change some s*** up
changed some s*** and it takes a bit longer in the gym and more s*** added but its helped me on my lifts
- Dec 20, 2025
this was crazy and fun to see watch it
Dec 20, 2025·2 repliesgoodness gracious i f***ing love lifting
Dec 20, 2025WRUgoodness gracious i f***ing love lifting
Dec 20, 2025So inconsistent
Miss one week and it suddenly turns into 2 or 3 months
Dec 20, 2025·2 repliesI decided to wait a little longer before making the potential lifelong commitment to getting on test. I got labs and my results were 520, which is not high but not medically low either.
I did however start taking Reta 2 weeks ago, and so far its been a game changer. Appetite suppression began first day, energy boost, and it’s resolved some digestive issues I’ve been having. The only negative side effects I’ve experienced is trouble sleeping. I’m hoping it will go away once my body adjusts to it.
Dec 20, 2025WRUgoodness gracious i f***ing love lifting
the forever constant in my life. basically an addiction atp
- Dec 21, 2025
you know you swole when the cover don’t hide the muscles…
what’s the point of the hoodie anymore lmao. we’re so back… - Dec 21, 2025·1 replyChangeofheart
I decided to wait a little longer before making the potential lifelong commitment to getting on test. I got labs and my results were 520, which is not high but not medically low either.
I did however start taking Reta 2 weeks ago, and so far its been a game changer. Appetite suppression began first day, energy boost, and it’s resolved some digestive issues I’ve been having. The only negative side effects I’ve experienced is trouble sleeping. I’m hoping it will go away once my body adjusts to it.what are you taking ?
- Dec 21, 2025·2 repliesTrishtiza26
what are you taking ?
Retatrutide. It’s a peptide
- Dec 22, 2025·1 replyChangeofheart
Retatrutide. It’s a peptide
i still dont know what these are? are they roids ?
- Dec 22, 2025
much needed d load this week since gyms are not fully open during holiday hours
- Dec 22, 2025·1 reply
went too hard now my entire left arm and left part of the back hurt like crazy
- Dec 22, 2025·2 repliesTrishtiza26
i still dont know what these are? are they roids ?
No, peptides don’t increase test or help with muscle growth directly. Some can aid in things like recovery, repair, anti aging, and various other things. Reta is like ozempic, but better. Ozempic only targets the GLP-1 hormone receptor while Retatrutide targets 3 different receptors.
Dec 22, 2025·1 replyChangeofheartI decided to wait a little longer before making the potential lifelong commitment to getting on test. I got labs and my results were 520, which is not high but not medically low either.
I did however start taking Reta 2 weeks ago, and so far its been a game changer. Appetite suppression began first day, energy boost, and it’s resolved some digestive issues I’ve been having. The only negative side effects I’ve experienced is trouble sleeping. I’m hoping it will go away once my body adjusts to it.how old are you?
- Dec 22, 2025·1 replyJuanCena
how old are you?
30
Dec 22, 2025·3 repliesHit 2 plate bench after a year and a half of consistent lifting lfg
Dec 22, 2025TiTiHit 2 plate bench after a year and a half of consistent lifting lfg
F*** yeah
- Dec 22, 2025Changeofheart
No, peptides don’t increase test or help with muscle growth directly. Some can aid in things like recovery, repair, anti aging, and various other things. Reta is like ozempic, but better. Ozempic only targets the GLP-1 hormone receptor while Retatrutide targets 3 different receptors.
Interesting.... i heard some peeps bring up peptides to me recently but i havent read up on that at all. ill have to peep some out and read up on em
- Dec 22, 2025·1 replyChangeofheart
30
What made you want to get on test?
- Dec 22, 2025TiTi
Hit 2 plate bench after a year and a half of consistent lifting lfg
Hell yea dawg
now you can drop down to 185 and do pause sets for the same work with less weight
welcome to the big leagues. s*** just gets more fun once you get stronger
