looked this up and might cop just for fun

im considering getting a trap bar for my gym because i really wanna try it and theres no way these cheap motherfuckers will ever buy one

i got a fat grip for you

how much you weigh and lift now and how tall are you

:vlosereave:

i hate powerlifting bruh, s*** seems so pointless but it’s where everyone runs when they start lifting lmfao

if youre in the spot with your boy sleeveless shirts unusually buff hitting machines and boy films you with all type angles and at the end of your rep you start kinda posing at him i might as well skip showers so i dont see the murda up in there afterwards

Everything’s pointless. Just do what you do.

There’s a couple things I’ve thought about buying for the gym because they didn’t have it

yea I’m just s*** talking lol, that s*** an Olympic sport

lol I know I just hate the powerlifting vs bodybuilding stuff

“You lift to look strong, I lift to BE strong” is one of the most annoying sentences I’ve heard way too many times as a powerlifter

oh yea I hate that s*** too, especially since it can all be incorporated, just more ego s*** dudes use to hype themselves up lol. I deadass just don’t enjoy powerlifting lmfao but that’s fire that you do

Is there a hack/trick to getting that wide/V shape back?

lol yeah powerlifting works best for me because I hate high rep work. Sets of 8+ on squats? Hell nah

forgot to reply but yeah, its just a different vibe and new stimuli that im gettin from it compared to the hypertrophy based stuff ive been doing, ive felt bored recently there. Im just hoping i dont run into folks in this group that fall into the whole Elitism in regards to bodybuilding vs powerlifting, I really just got inspired by my BF who runs this s*** like no one else, bro has a 626 squat and 626 deadlift.

5"9 235, 300lb deadlift and squat so far, but I can feel myself doing much more with time passing

so what you do hypertrophy training a lot ?

a long rope good handles because those go missing and never available clips to hold the plates the triangle bar to do back which i still need to get

for squats even dead lifts i always go 5-7 max depend on how heavy

guy must be built like A MACHINE OR BROLY FROM DBZ

NOT BAD i am 5'7 173 usually do about 3 plate squat on a good day and about 4 plate plus on deadlifts keep it up

yea that’s insane, would love to get my squat and deadlift to those numbers. I’m at 315 on both. 626 just sounds like some other s*** lmaoo

I train chest/back, biceps/triceps/shoulders, and legs twice a week with a day off in between

I mainly aim for 6-10 reps and will adjust as I increase weight. but yea mainly hypertrophy and a lot of stretching cause I lift heavy often, especially bench/squat/deadlift

i stretch every day because i also lift mainly heavy my ranges tend to be 5-8 reps and three sets sometimes for if its 5x4 for H training usually 9-1- and of course as i lift heavier i do less reps if you can try foam rolling as soon as you wake up it helps me

i def think i pulled something about a month a go while deadlifting on my knee because anytime i wanna bend down i feel some above my knee cap and also on both sides like if someone is squeezing it i think its a pulled muscle which case i might need to rest have you guys dealt with this before an hoping i dont need physio

Yea hes definitely got the type of build perfect for it, IDK how far i wanna get into it, but as long as i dont hurt myself im cool with advancing to crazy levels