hit 95s on dumbbells press today

F*** yea, keep it going

100s next up

aye man, anything above 3 with 3 cookies is a major accomplishment

Not enough rest only ran 2 miles lol

that boy skronggg

lat pulldown handle

hit 4 plate 20 on deadlift

@Rampage_Adam

Squat today
135 x 6
155 x 6
185 x 6
205 x 6
235 x 6
255 x 6
305 x 6 (did this s*** accidentally, I was tryna do 295 😭)
315 x 6

🫡

WSOTD:

First 2 a day in a while

Morning: 50 pull ups (4 sets of 10, 2 sets of 5)

Afternoon: dumbbells/arm and shoulders

funny enough i did legs today too because gym is closed monday for long weekend i did like 2 plate 35s 3x7

someday i might start slapping phones outta dudes that be on a machine just scrolling tiktok for 6 minutes. this motherfucker was doing situps scrolling each time he did one etiquette is f***ing dead these days

today two guys were doing pull ups both on there phones i tapped on one of them and said look mf i need to hang on this but in a nice way

how you mf not posting on here

for the life of me i never knew whats there to chat about in regards to gym. we're working in silence and then posting up i guess

push days really can rip my neck up

maybe need to start stretching

post EVERYTHING

is it wrong that i work out purely for the opposite s***to find me attractive?

it's the most boring thing in the world for me, but i didn't I would be a 1/10 instead of a 3.5

most guys start off this way, there's nothing wrong with that

but you have to be aware of what physique they actually find attractive which can be another thing altogether lol

Getting in shape wont give yourself the self respect you need first to be universally attractive. Realize your at least a 5/10 to start unless your a demonic piece of s\*\*\*

Still got two weeks before I can lift more than 5 lbs

But I have been cleared to swim

I think that’s why a majority of people lift whether or not they’ll admit it

So I wouldn’t say it’s wrong but I might say it’s unhealthy. But lifting itself is healthy so it balances out

today ohp was kinda of a challenge and ppl are saying i lost weight i still eat the same i am doing a bit more incline cardio but i can still lift the same to i believe i leaned out a lot more

reverse lunges on the smith machine tore my ass up