sorry yall

but im locked again

do stair master speed 10-12 for 20 mins you will ssee how gassed you will get and maybe f*** it do it everyday

hows your eating are you on a carb deficiently

man f***en arms today was brutal i did i a pr in skull crushers did it with 100 lbs

Stretch is key for lats

I ran this morning and I lowkey feel like s*** this evening

Yea I just focus on calories, but im eating about 150g protein and 2k calories give or take

2K calories a day and 5 lbs in 2 months

Are you weighing yourself same time every day?

About half a lb a week. 2 lbs a week is aggressive but doable. Would be at 8-10 lbs so really not super far off. You could just be holding water sometimes people will get stuck at a plateau for a bit before making a big jump.

😞

aint no more fancy drinks no more just tequila soda

vodka water

Whiskey neat

shoulder day was great hit 80s again on seated ohp and just pushing a question for all of you, you know how there is that machine for flys that you can also use for dealts do you guys use it ?i seen a video where jeff nippard was talking about that you can do it a different way and get more extraction for the dealt if someone finds this video post it please

I don’t wanna get fat but I feel so good eating >4000cals a day

run like a mf

Gotta quit beers man

😔

i use it twice a week, 4 x as many as possible with increasing weight. really helped my rear delt growth. there is no negative to doing this, only positives for your other lifts and posture. would recommend bro

no i do them on back day i am just saying iv seen many ways to do them different

I’d just use the machine with my hands on the handles where my thumbs are facing each other or just do face pulls, don’t over complicate it

u got one of these grips on ur pulldown machine? makes it really easy to get proper form

think i used it once

i’m bouta cop a handle from scamazon and take it to the gym like this one dude does tbh

Even though I didn’t drink this weekend I feel like my body slowed down its metabolism out of habit. It doesn’t help that it’s raining all week. Gotta keep up my diet and routine to help unlearn that pattern

Lost track of my diet around march and haven’t been able to really dial it in after like 6 months of a good diet. S*** sucks

u can try different grips, but what works for me is usually stretching the concentric into almost a dead hang. That s*** burns the s*** out of your lats and makes u wanna kill yourself