Burnt 600 calories in 45 minutes during my lift today wtf

Howd you do that?

Idk my workout wasn’t crazy but my heart rate was between 140-170 the whole time

what did you do tf?

arms and abs crazy pump today

Incline dumbbell press
Leg press
Barbell row

i must burn crazy amounts and its not recorded on the app how do you do it like track it with weights

Apple Watch

i just use apple phone lol i am thinking of getting one for myself is it good to use

Yall got any hypercaloric shake recipes i can try? Im at a point i struggle to put on weight but im still around 5kg away from my goal and i find it hard to fit more meals in my day. I wanted to try peanut butter, milk, honey, oats and banana

Last heavy gym session for this week, then its maintenance for the trail next saturday

WSOTD:

Rainy day gym workout after work vibes

I really like it for running cause I can track my distance and pace without carrying my phone

Also the sleep data is really nice to have

my right hamstring was trembling on the drive home

eat pnb sandwhiches almonds nuts

how much did yu pay

you ever workout so hard that you cant even drive straight going home because you cramped up or got a charlie horse dont wanna go through that bs again

hard work out today

Third day on a PSMF. Cutting extra strict til Thanksgiving. Then probably back on til Christmas to see if I can get to the 181 mark and end the cut before the end of the year.

I did a refeed in October for a physical conditioning test and the final leg of the cut has been hell since returning. Time to wrap this s*** up.

Leg day playing GNX front to back twice legendary workout i feel like a gawd

The endorphin rush after a heavy set of squats is unmatched