Drank too much this weekend. Gotta lock in with the diet this week

About to do a light mile on the treadmill.

17 hours into a 37 hour fast

no drink?

when you kill leg day

back to doing power intervals on the airbike three times a week

The zone 2 stuff is over with (for now). More threshold stuff otw

28 hours into a 48 hour fast.

partially cause I do not wanna be at the house today thank god for water gallons lmao.

My gym streak ended at 26 days cuz I got sick lol

And I still couldn’t fully take off I had to hit reverse flies while sick af 😂

i might try a 48 hour one day. 36 hours in and i feel i could go longer

It's mad easy just get mad behind on your funds after paying rent for the month while you wait for money to come in this following weekend.

Like I said, partially doing it to save up on my groceries for the week The best part is I know how to self regulate so tomorrow I won't go OD crazy to "make up" for lost calories.

But yeah the 24 hr fast I regularly been doing once a week for the last month and a half.

I get bloodwork done early next month. If I'm within reach of my goal weight, we bulking time.

Trying to get the DIET RIGHT after a bad weekend. Sleeping earlier has helped a lot to cut out of the night eating. Was staying up doing bs anyways. Feel better getting those morning workouts.

In the gym rn but not feelin it at all

😞

😔

Of course not you’re on a 37 hour fast

48 hour fast your crazy

Completed.

I have had allot of shoulder and back pain after years of only training my chest.
Now I go to a physical therapist and I have been training my back/shoulders for about 2 months and it is helping.

I hope I get the pain away fully over time, I don’t care about gains, I just don’t want the pain

I had a nasty accident and have been going to physio since April. I found there were so many areas of my body I was neglecting and those compounded as your body is so connected

Working on this stuff will help a lot and you will get gains again going this path. physio has helped me a lot too

F*** A SCALE NGA, 8 MONTH DIFF @Valentine

And since I know exactly what to eat to build back muscle I promise niggas locked in swole by spring 😤😤😤

WSOTD:

so when i dislocated my shoulder in 2010 i never did workouts for shoulders until one day someone said you have hunched shoulders or rounded shoulders etc, so during covid i started working out shoulders and it was one of the best decisions i ever made that and doing face pulls

this is a good track btw