Yup im so back
No more lower back pain
Looking good as f***, wish this site would let me embed pics from my phone gallery but for some reason it wont (?)

Thanks

I stopped lifting 10 years ago but that was was I did for like 1.5 years and just added random extra stuff as I felt like it. Basically got to cheat myself into that being half my day in high school

Use imgbb.com

Old school forums don't have an embedded key, just put ! In front of the image link (must be link to only the photo itself)

we all gonna make it brah

Yeah seems fine enough to start back up. If you’re planning on walking on the treadmill that’s good, if you were planning on running or using it for actual cardio I’d say a bike would be better to start off to be easier on the joints.

Then start working on building good habits back with regards to your diet

Thank you

I need to walk first. I hate running (asthma) but my body is just so worn down. I'm still sore from bowling Friday and just standing at a concert saturday

Honestly I can chill at 165 lbs

Swimming tomorrow morning

dont drink?

did shoulders at home with my pandemic weights 55s adjustable took shorter rest periods did 4x10 on ohr and it felt good

Yea for some reason it wont let me paste the link in the embed bar when it comes to pics from my gallery and from chrome
It works for safari pics tho lmao

I’ll try that site, thanks

You can just paste the link like

! i.imageLink.com

Without the space

Day 2 of the cut feeling great

chest today was good

First time in forever going to gym first thing in the morning
It sucks lmao im so tired, 5 hours later

It’s crazy to think I was obese last year

So lazy don’t wanna go today

Don’t be a p****

I’m here

Imagine being too lazy to make your body feel good

I stand by the dirty bulk

me when i 1st wake up in the morning from taking mega z last night

having a treat meal feels so much better after these intense cardio sessions
only one time a week though

day 3 ✅

What’s up with the lining I’m running shorts man

I got underwear and tights why would I need lining in my shorts

Plus the lining just covers my balls it doesn’t stop my massive thighs from chafing

Do runners just not have massive quads that rub together

Who is designing these shorts for skinny twinks