how much weight where you using to do these

Feeling like s*** then killing your workout. One of the best feelings feels like a factory reset

Hurt my shoulder and finger , then I hurt my back , then I hurt my hip. But I’m feeling good again and sober for the rest of the year. Time to crush it

Me everytime i workout after work

Hey peeps, if you were looking to stock up on creatine, or needed some. amazon.com/dp/B00E9M4XEE?tag=camelweb-20&linkCode=ogi&th=1&psc=1&language=en_US pretty low rn for prime big deals

I go for 80/85% at best of my max

Was hoping they’d have some protein bars on sale worth getting but nothing really pops out unfortunately

Big fan of the quest hero bars

Went hard in the lap pool today

Cross country is a tough ass sport

Planning on pumping some iron tomorrow

Real.

Actually thinking bout just getting stuff on black friday or cyber monday instead tbh. i think it'll be better

Anyone ITT has experience with L citrulline or Arginine, And is it truly useful?

It depends

They both can basically do the same thing, arginine takes longer to go in effect and can be rougher on the stomach than citrulline.

They’re great for a non-stim pre workout, gets the blood going. Having the blood flowing makes the pump better.

Is it going to make you stronger or build more muscle? Ehh, but it can make the lifting session more enjoyable and easier to complete if you need an extra kick.

Also will get your cock bricked up it’s like a natural viagra

felt like s*** trying to do chest today then did it

what do you guys eat before lifting or if your going to lift heavy

Typically nothing but I’m a freak

Especially since I usually lift first thing in the morning fasted

ya your a crazy mf

Fully depends on the time of the day but i usually get a little snack right before i hit the gym. Like after work i’ll grab a banana or a kitkat along with some caffeine and finish outside the gym.

Upper body ✅
WOD ⏳

WSOTD

Hit a mile on the treadmill

Started running again trying to keep my HR in zone 3, helps so much with pacing I hit a distance PR today and I didn’t really feel tired, my foot did fall asleep though I probably need new shoes

I ran cross country in high school, I was one of the worst on the team and my stats from back then are still insane to me now

Hitting a sub 8 minute mile felt like a huge accomplishment the other day but was slower than what I ran in the 6th grade

Me too. I sucked ass at cross country but man if you don’t consistently run, your times s*** the bed so fast

I was a lot skinnier back then tho

I could run a sub 5 in high school nowhere close to that now I’d probably injure myself trying

One thing about running though is it’s f***ing exhausting, need to run on days when I don’t have class til the afternoon so I can take a nap lol