revealing the muscle you built >>>>

enjoying the process

damn man you must a baddie lol

what kind of crowed did she hang around? and if you got any pics lol plz share them

did arms today abs back was still done from deadlift but pushed through it

She had a ginger boyfriend i think or a regular white guy

She fought her bestfriend s*** was crazy

I think i had her and her bestfriends nudes at a time too, idk if i had hers but i had her friends for sure

Honestly she was a pretty smart and sweet girl

hmmm interesting can you find those pics? and what was her friends name

instagram.com/imjessicadawn?igsh=MnhpdWhuMWY1M2sy

Her friend, and nah this s*** was over 10 yrs ago

her friend a ig model? damn you went to school with nice good looking girls

We are so back baby

8 months into the cut

Im dying

Maybe stop?

I’m only 2/3rds of the way there

But I’m going on vacation here in a couple weeks so I’ll get a diet break there

nigga cutting to -12% body fat

Whats ur goal

181, 25 more lbs. According to my calculations that should get me to 12-15% BF, but if I get close enough before then I might stop. It’s not a hard line goal so the actual number isn’t the goal if you get what I’m sayin it’s the BF%

I hear you
You tracking everything or just drastically cutting down on consumption?

Yeah I’m tracking everything but really the main focus is on the calorie target and minimum protein target

Yall ever feel tempted to hop on 💉

Nah

Before hand me neither, but its so rampant at my new gym

Ya everyone’s juicing these days it’s pretty f***ed. It’ll be interesting to see how that plays out in the future. That’s a lifetime commitment tho you’re test levels won’t ever be normal again.

Posted this when it got published several pages back

gq.com/story/why-is-everyone-on-steroids-now

Barely been lifting at all last few weeks, just hooping and doing core/KOT exercises after. an hour of just going through a shooting workout I do burns about 1200 cals

Sitting at 6'6 230 atm

was 262 at the start of june

nope