HBDUSA 🇺🇸Aug 4, 2024·1 reply
fakerickhoodiebulk or cut
Cut
- HBDUSA 🇺🇸Aug 4, 2024
13 lbs for short term goal, vacation in September
Than when I get back I’ll have 19 more to go
- Aug 4, 2024·1 replyHBDUSA
Cut
you count macros or nah
- HBDUSA 🇺🇸Aug 4, 2024·1 replyfakerickhoodie
you count macros or nah
I count my calories but the main thing is just making sure I hit my minimum on protein. The rest will work itself out
- Aug 4, 2024·1 replyHBDUSA
I count my calories but the main thing is just making sure I hit my minimum on protein. The rest will work itself out
i was thinking bout this
like just focus on hitting protein intake
- HBDUSA 🇺🇸Aug 5, 2024·4 replies
NEW PR
- HBDUSA 🇺🇸Aug 5, 2024·1 replyfakerickhoodie
i was thinking bout this
like just focus on hitting protein intake
Yeah if you’re trying to bulk up you need the calories and the protein to build muscle
When you cut you need to reduce the calories but get enough protein to retain mass
The rest is all negotiable. You want enough carbs to sustain your workouts and you want some dietary fat to promote fat loss, but those numbers aren’t as important really
- Aug 5, 2024·1 replyHBDUSA
Yeah if you’re trying to bulk up you need the calories and the protein to build muscle
When you cut you need to reduce the calories but get enough protein to retain mass
The rest is all negotiable. You want enough carbs to sustain your workouts and you want some dietary fat to promote fat loss, but those numbers aren’t as important really
i fluctuate between 235-240
ill be chillin at 200-215ish
Aug 5, 2024HBDUSANEW PR
5 cookies, tubig
you different crodie
Aug 5, 2024fakerickhoodie@Impossible umm still waiting jit
jit is crazy
ngl bruh i try to get 5k at work min
Then walk 30 min cardio at gym post workout
Try to fit a 30-40 min walk in around as well and that should get me to 12k-15k
Aug 5, 2024·1 replyHBDUSAI am not doing hip thrusts
why not
- Aug 5, 2024·1 reply
certified giggleri was able to do 375 x 5 with the straps
and 370 x 2 with mixed grip
you deadlifting?
- Aug 5, 2024HBDUSA
If your pulling more with straps than without that usually means your grip strength could be your weak point. Gym chalk is real cheap but allows you to get a better grip of the bar and helps prevent it from slipping out your hand. Now going heavy using the bare bar is just hard in general because the s*** will just slip out, but straps basically let you get away with having a weak grip whereas chalk assists your grip.
Now if you’re using straps due to an injury or don’t care for grip strength than you can ignore this, but that’s just my 2 cents.
chalk is way better i use it for dead lift and other lifts
- Aug 5, 2024·1 replycertified giggler
i could just train grip with other exercises, they dont let us use chalk at ymca
do PT or the ppl that work there come around the gym to check?
- Aug 5, 2024·1 replyHBDUSA
NEW PR
5 plates 25 pounds ?
- Aug 5, 2024fakerickhoodie
i fluctuate between 235-240
ill be chillin at 200-215ish
i am the same at 175-179ish all the time
- Aug 5, 2024Trishtiza26
you deadlifting?
yea
- Aug 5, 2024·1 replyTrishtiza26
do PT or the ppl that work there come around the gym to check?
i have a close friend that is one of the staff there, and i want to respect their work environment
- Aug 5, 2024certified giggler
i have a close friend that is one of the staff there, and i want to respect their work environment
ok...
- HBDUSA 🇺🇸Aug 5, 2024Trishtiza26
why not
S***s just goofy. I get enough glute work doing squats.
- HBDUSA 🇺🇸Aug 5, 2024·1 replyTrishtiza26
5 plates 25 pounds ?
525
- HBDUSA 🇺🇸Aug 5, 2024
Dropped 5 lbs overnight
kttmz ⚰️Aug 5, 2024·1 replyMotivation was horrible today, still went to the gym. Mondays man
Gangy 🇨🇳Aug 5, 2024kttmzMotivation was horrible today, still went to the gym. Mondays man
Feeling rough fr
Aug 5, 2024HBDUSANEW PR
sheesherton